- Client-centered approach
- Mindfulness-informed work
- Focus on sleep
About Kyra
Kyra House is a licensed mental health counselor in Washington. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, addictions, or sleep difficulties. Kyra aims to create a respectful and compassionate space where clients can start changing things that feel stuck.
Kyra uses a collaborative style that adjusts to each person's needs. She listens first, then tailors conversations and plans to what matters most to the client. Sessions emphasize clear goals and practical steps alongside emotional support.
Her approach draws on client-centered therapy, which centers the client's experience and priorities. She also uses mindfulness practices to help with emotional regulation and calming an overactive mind. Internal Family Systems work is used when exploring parts of the self that hold pain, worry, or protective behaviors.
With 16 years of experience as an LMHC - Licensed Mental Health Counselor - Kyra has worked with a wide range of concerns, including bipolar issues, intimacy questions, eating and body image struggles, parenting strain, and career stress. She adapts pacing and techniques to each person's situation.
Kyra describes therapy as a team effort where courage and small changes lead to bigger shifts. She supports clients as they develop new ways of managing emotions, improving sleep patterns, and restoring energy for everyday life.
How Kyra's approaches translate to online therapy
Client-centered therapy puts the person’s priorities first and guides conversations by what matters to them. Online sessions using this approach focus on listening, brainstorming solutions, and setting goals that fit daily life. Mindfulness therapy teaches simple attention and breathing practices to calm the nervous system and reduce worry. These practices adapt well to virtual work and can be built into short daily routines between sessions. Internal Family Systems helps people notice different parts of themselves that hold fear, shame, or protectiveness, and then learn kinder ways to relate to those parts.Finding the right approach is part of the work together. The therapist will talk with the client about their goals, experiences, and preferences, then recommend which methods to try first. That decision is revisited over time so the plan fits changing needs and progress.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and let clients use mindfulness practices between meetings. Many people find it helpful to try a few sessions and then adjust scheduling or techniques to match their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems can Kyra help with?
She helps people with stress, anxiety, depression, addictions, bipolar concerns, relationship and intimacy issues, grief, eating and body image struggles, sleep problems, parenting strain, and related areas.
How would you describe Kyra's therapeutic style?
Her style is collaborative and client-centered, with practical steps and mindfulness tools. She tailors conversations and plans to each person's needs.
What is her professional background?
Kyra brings 16 years of professional experience supporting people through emotional and behavioral challenges. She emphasizes respect, sensitivity, and empowerment.
What credentials and location are listed for Kyra?
She holds the LMHC credential and practices in Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with Kyra?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Kyra?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.