- Sleep and rest focus
- Yoga informed methods
- Goal oriented therapy
About Kyle
Kyle Thompson is a Licensed Professional Counselor (LPC) with 20 years of experience helping people who feel stuck or overwhelmed. He works with adults facing anxiety, depression, mood disorders, and major life transitions. He also helps with sleep difficulties, addiction concerns, relationship and family stress, and questions about sexuality and identity.
Kyle uses straightforward, practical methods in sessions. He blends cognitive behavioral ideas with mindfulness and acceptance-based exercises. He also offers approaches that draw on yoga-informed relaxation and stress reduction techniques he has practiced and taught since 2003.
Sessions tend to focus on simple skills you can use between meetings. Kyle helps people build routines, manage mood swings, reduce panic, and sleep better by trying short, doable changes. He also supports people working through grief, career decisions, or midlife challenges.
His style is calm and direct. He listens first, then helps set clear, short-term goals. Many sessions include breathing, grounding, or brief behavioral experiments to test what helps in everyday life.
Kyle trained and taught yoga for many years, and that background informs his approach to relaxation and body-based strategies. He brings two decades of counseling experience in Michigan to sessions and draws on Acceptance and Commitment Therapy, client-centered work, cognitive behavioral techniques, mindfulness therapy, and motivational interviewing.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them. It emphasizes values-based action so people can make steady changes even when emotions are strong. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns, useful for anxiety, panic, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease stress during daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort. That choice can shift over time as small experiments show what helps most in real life.
To plan online therapy, confirm the session options before booking so they suit your routine. Many people appreciate online work because it can fit into busy schedules, reduce travel, and make it easier to maintain regular check-ins. Online sessions can also allow shorter follow-ups, focused skill practice, or guided relaxation exercises that are simple to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Kyle often address?
Kyle helps people with stress, anxiety, depression, mood disorders, and sleep problems. He also supports those facing addiction, grief, trauma, and life changes.
How would you describe his approach in sessions?
He uses a practical style that blends cognitive behavioral techniques, mindfulness, and yoga-informed relaxation. Sessions focus on skills and small experiments to try between meetings.
How much clinical experience does he have?
Kyle brings 20 years of counseling experience. That background includes teaching yoga since 2003 and working with adults on mood and stress concerns.
What are his credentials and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor. He practices from Michigan.
Can sessions be done in languages other than English?
Sessions are offered in English.
Will he work with clients outside the United States?
International clients are accepted. Confirm time zone and scheduling details when arranging sessions.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.