- Sleep and rest focus
- Problem solving
- Support through transitions
About Kristine
Kristine Savoury, LCSW, creates a calm place for people who are overwhelmed by stress, sleep troubles, relationship strain, or big life changes. She lets clients set the pace and brings a straightforward, kind approach to hard conversations. Her goal is to help people gain clarity, manage strong emotions, and find practical steps forward.
She uses several therapeutic styles to match each person’s needs, including work focused on attachment, emotions, and practical skills. Sessions tend to focus on problem solving, building coping tools, and improving how people relate to themselves and others. Kristine listens for patterns that keep problems repeating and helps people try different ways of responding.
With 14 years in the field and seven years as a Licensed Clinical Social Worker, she has helped people through addiction struggles, anxiety, depression, trauma, grief, and chronic medical issues. Much of her background is in crisis and transition work, including connecting people with community resources and helping with difficult decisions.
She has experience supporting adults across the lifespan and has worked with teenagers through people in their 90s. Typical concerns include sleep and rest difficulties, parenting stress, caregiver strain, relationship problems, and managing mood or attention differences such as ADHD.
Kristine emphasizes clear goals and steady progress. She offers feedback, practical strategies, and emotional support while respecting each person’s values and timing. To begin, clients complete a short questionnaire and schedule sessions according to therapist availability.
How these approaches translate to online therapy
Kristine draws on attachment-based ideas to look at patterns in close relationships and how early bonds affect current stress and sleep. That work often focuses on understanding emotional responses and improving connection with others or with oneself.She also uses client-centered methods that prioritize the person’s goals and pace, offering a supportive space where people set the agenda. Cognitive behavioral therapy (CBT) is used to break down unhelpful thoughts and behaviors into manageable steps, which can help with anxiety, depression, and sleep routines.
Choosing the right approach is part of the process. Kristine collaborates with each client to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts strategies as people make progress or face new obstacles.
The practical benefit of online work is that it can make fitting sessions into a busy life easier. Please confirm the current session options before booking, since the biography does not list specific formats. Online work can reduce travel time, allow shorter check-ins between appointments, and make scheduling during work breaks or care responsibilities simpler.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Kristine help with?
She works with people facing stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, sleeping problems, parenting and caregiver strain, anger, career concerns, bipolar disorder, ADHD, and related life changes.
What is her therapeutic style like?
She blends client-centered listening with practical techniques from cognitive behavioral and emotion-focused approaches, plus attachment-informed work and skills from dialectical behavior therapy when helpful.
How long has she been practicing?
She has 14 years of experience and has worked seven years as a Licensed Clinical Social Worker, including crisis and transition work in healthcare and community settings.
Where is Kristine licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Florida and practices from that region.
Which languages are supported?
Sessions are offered in English, and she is available to work with international clients.
What session formats does she offer?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.