- 35 years experience
- Phone and live chat
- Warm and nonjudgmental
About Kristine
Kristine Mayer is an Oklahoma Licensed Professional Counselor (LPC) with 35 years of clinical experience. She helps people who are facing stress, anxiety, grief, trauma, sleep problems, relationship strain, ADHD, or the daily wear of caregiving. Her manner is warm and nonjudgmental, and she encourages people to take the first step toward support.
She has worked across inpatient and outpatient settings and has taught as an adjunct professor. That background informs a practical approach to problems that often feel overwhelming. Sessions tend to focus on clear goals, small changes, and steady coping skills people can use between meetings.
Kristine blends client-centered work with mindfulness and narrative techniques. She uses hypnotherapy and guided imagery when appropriate to help with relaxation and sleep. Her style is flexible and calming, aimed at helping people rebuild routines and rest more easily.
She brings experience supporting people through aging and geriatric transitions, caregiver and hospice stress, chronic illness and pain, first responder and medical worker strain, and issues tied to trauma and loss. She also works with LGBT concerns and family of origin matters as they affect an individual’s day-to-day life.
Kristine emphasizes small, humane steps and encourages people to keep living fully even when things are hard. She offers phone and live chat (typed) sessions and welcomes people who prefer those formats as a way to fit care into busy schedules.
Approaches that support better sleep and daily coping
Kristine often uses client-centered work to build a trusting, person-focused space where goals come from the individual and sessions follow their priorities. This approach helps when sleep or stress feels rooted in daily routines and relationships.She pairs that with mindfulness therapy, which teaches simple breathing and attention skills to reduce nighttime worry and calm the body. Mindfulness practices can make it easier to fall asleep and to manage racing thoughts.
Hypnotherapy and guided imagery are also part of her toolbox when relaxation and sleep are primary goals. These techniques use focused attention and imagery to promote deeper rest and reduce arousal that keeps people awake.
Choosing the right approach is a collaborative process. The therapist will talk with the person about what they want to change, try methods that fit their preferences, and adjust strategies over time based on what helps most.
Kristine offers phone and live chat (typed) sessions, which can make scheduling easier and reduce the need to travel. Please confirm the current session options before booking so arrangements match your needs. Online work can help people fit therapy into a busy life and practice new coping skills between contacts.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Kristine help with?
She supports people dealing with stress, anxiety, depression, grief, trauma, sleep difficulties, caregiver strain, ADHD, relationship and family of origin issues, and related life changes.
What is her general approach in sessions?
Her work is client-centered and practical, using mindfulness, narrative techniques, and occasional hypnotherapy or guided imagery to build coping skills and improve rest.
How much clinical experience does she have?
Kristine has 35 years of professional experience in both inpatient and outpatient settings and has served as an adjunct professor.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
In which languages can someone meet with her?
Sessions are offered in English, and she is able to work with international clients.
What session formats does she use?
She provides phone and live chat (typed) sessions; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.