- Client-centered care
- Sleep and rest
- Mindful tools
About Kristian
Kristian Wilson is a licensed therapist practicing in Florida with 16 years of experience. She creates a compassionate, affirming space where people can talk about what matters to them. Kristian focuses on helping clients move through stress, anxiety, depression, and sleep-related concerns. Her work also covers relationships, intimacy, addictions, grief, career questions, ADHD, and other life changes.
She keeps sessions practical and person-centered. Kristian listens first, then helps people name what feels stuck. She uses straightforward tools to manage anxiety, improve sleep patterns, and handle tense conversations. The goal is to build skills that fit into daily life rather than add more pressure.
Kristian combines client-centered care with cognitive behavioral techniques and mindfulness practices. She also draws on motivational interviewing and narrative therapy to help clients clarify values and tell a clearer story about their lives. These approaches are used together depending on each person’s needs and goals.
Her practice is welcoming to LGBT people and to those coping with trauma, attachment questions, caregiving stress, medical challenges, or identity concerns. Kristian pays attention to how life roles and past experiences shape current struggles. She aims to help clients develop self-compassion and stronger coping strategies.
People who work with Kristian can expect a collaborative, respectful process. Together they set goals, track progress, and adjust the plan as needed. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
How Kristian’s approaches translate to online care
Kristian uses client-centered work to prioritize what matters to each person. This approach means sessions start with listening and follow the client’s lead, helping identify immediate priorities and practical next steps. Cognitive behavioral therapy focuses on changing unhelpful thinking and behavior patterns; it can be useful for managing anxiety, mood, and sleep habits through clear exercises and homework.Finding the right approach is part of the work. Kristian will discuss goals, preferences, and daily routines and together they will choose methods that fit. The process is collaborative and adjusted over time as progress and needs change.
Confirm the therapist's current session formats before scheduling, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports practicing skills at home and reviewing tools between meetings to help carry changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does Kristian address?
She works with stress, anxiety, depression, sleeping problems, relationship and intimacy concerns, addictions, grief, and a wide range of life changes and identity issues.
How would you describe her therapeutic style?
Her style is collaborative and person-centered, combining listening with practical tools from cognitive behavioral and mindfulness approaches.
How much experience does she have?
Kristian has 16 years of clinical experience supporting people through emotional challenges and life transitions.
What credentials does she hold and where is she located?
She holds LMHC and LPC credentials and practices in Florida.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.