- Goal oriented
- Mindfulness based
- Sleep focused
About Krista
Krista Arrington is a Licensed Clinical Social Worker with over 30 years of experience in community-based outpatient programs and public school settings. She centers therapy on clear goals, practical problem solving, and steady progress checks. Her style is direct, respectful, and warm with room for gentle humor. Krista helps people facing immediate challenges and those working toward long-term growth.
She uses conversational methods to uncover patterns that no longer serve a person. That work often includes support for relationship and family concerns, grief and loss, parenting dynamics, stress, anxiety, depression, and sleeping difficulties. She also supports people dealing with bipolar disorder and ADHD, and those coping with big life changes.
Krista has particular knowledge related to learning differences and neurodiverse learners, and she can help parents untangle special education and caregiving questions. Her additional focus areas include aging and geriatric issues, blended family dynamics, caregiver stress, and end-of-life or hospice concerns.
Her approach blends cognitive behavioral ideas with mindfulness practices, family systems thinking, and positive behavioral support strategies. She adapts techniques to each person's goals and everyday life. Sessions mix practical steps, skill building, and reflection to address immediate problems and reduce unhelpful reactions over time.
How cognitive and mindfulness approaches fit online
Krista uses cognitive behavioral ideas that focus on identifying unhelpful thoughts and testing new behaviors. CBT techniques help break cycles of worry, sleep disruption, low mood, and unhelpful habits through simple skill practice and step-by-step problem solving.She also uses mindfulness therapy, which teaches short attention and breathing practices to reduce reactivity and improve sleep and stress management. Mindfulness offers concrete exercises people can use between sessions to steady their mood and notice patterns more clearly.
Choosing the right approach is collaborative. Krista will work with each person to decide which methods make sense based on their goals, day-to-day life, and what they prefer. She adjusts techniques over time and checks progress together.
Session formats are not specified here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow brief check-ins when needed. They also allow practicing breathing and behavioral skills in the situations where people actually live, which can help carry changes into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns can Krista help with?
She supports people with relationship and family issues, grief, parenting challenges, self-esteem struggles, stress, anxiety, sleeping difficulties, bipolar disorder, depression, ADHD, and coping with life changes.
What is her therapeutic style and approach?
Her style is empathic, straightforward, and practical. She combines cognitive behavioral ideas and mindfulness practices with family systems and positive behavior strategies.
How much experience does she have?
Krista brings 30 years of experience working in community outpatient programs and public school settings.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Krista?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.