- Sleep and rest
- Behavior change
- Warm supportive style
About Kris
Kris Fant is a licensed counselor who focuses on practical, behavior-centered work to help people change how they live and rest. She holds the Licensed Professional Counselor license and the Licensed Mental Health Counselor credential and brings eight years of clinical practice in Oregon and Washington to sessions. Kris aims for a warm, down-to-earth style that highlights what clients already do well and builds from there.
She uses a mix of psychodynamic, attachment, Rogerian, and behavioral ideas to create a plan that fits each person. That means looking at patterns that started long ago alongside specific habits that affect day-to-day life. Kris pays special attention to health behaviors like sleep, pain management, substance use, exercise, and relaxation skills.
Her background includes a BA in psychology from Gonzaga University and a master’s degree in counseling psychology from Argosy University. Before counseling she worked in teaching, group leadership, crisis stabilization, and domestic violence advocacy. Those roles shape a practical, steady approach to difficult moments.
People often seek her help for anxiety, stress, mood concerns, grief, trauma, relationship strain, self-esteem issues, and problems with sleep. Kris helps clients set clear, realistic goals and try small changes that add up over time.
She invites people unsure where to start to talk through current challenges and next steps. Sessions focus on concrete strategies and gentle exploration so clients can move toward better rest, healthier routines, and stronger relationships.
How evidence-based approaches guide online sessions
Behavioral methods focus on changing daily routines and habits. That can mean building consistent sleep routines, introducing relaxation exercises, or identifying small changes to reduce substance use. These techniques help when concrete habits are getting in the way of rest or recovery.Attachment-informed work looks at patterns in close relationships and how those patterns affect stress and sleep. It helps people notice how early connection styles show up now and try new ways of relating that reduce anxiety and improve rest.
Finding the right approach is part of the process. The therapist collaborates with each person to match techniques to their needs, goals, and preferences. That might mean starting with behavior-focused sleep work, then adding relational or psychodynamic perspectives as needed.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for brief check-ins between appointments. It can also allow work on sleep and daily routines in the actual environments where those habits occur. Licensed professionals and therapists will discuss which methods and scheduling choices make the most sense for each person.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Credentials
Washington, Oregon
Languages
English
Frequently asked questions
What concerns does Kris address in counseling?
She works with stress, anxiety, depression, mood challenges such as bipolar, grief, trauma and abuse, relationship strain, self-esteem, addictions, career concerns, anger, and sleep difficulties.
What is her general counseling style?
Her style is warm and collaborative, combining psychodynamic, attachment, Rogerian, and behavioral ideas to create individualized plans.
How much clinical experience does she have?
Kris has eight years of experience working as a mental health counselor in various settings including crisis stabilization and domestic violence advocacy.
What credentials and region are listed for this therapist?
She holds LPC and LMHC credentials and practices in Oregon, with past work in Washington also noted.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kris?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.