- Strengths based
- Sleep focused
- Practical skills
About Kimberly
Kimberly Rehak is a Licensed Professional Counselor (LPC) based in Pennsylvania with over 20 years of professional experience. She focuses on practical support for people facing trauma, abuse, anxiety, depression, sleep problems, and changes in work or home life. Kimberly emphasizes strengths and sees each person as the expert on their own story.
She helps people talk through parenting stress, relationship and intimacy concerns, and issues connected to attention or memory. She also works with those dealing with addiction, anger, low self-esteem, and compassion fatigue. Sessions aim to be straightforward and solution-focused so clients can use skills between meetings.
Kimberly uses evidence-based therapeutic techniques to address mood, behavior, and sleep challenges. She supports people coping with chronic illness, caregiver strain, aging-related worries, and body image or eating concerns. The approach is practical and collaborative rather than didactic.
Her work includes attention to family of origin issues, communication problems, codependency, and commitment concerns. She speaks about clients' strengths and builds on what is already working for them. The goal is clearer routines, improved sleep, and better ways to manage daily stressors.
Starting therapy is framed as a courageous step. Kimberly helps clients set realistic goals and makes the process steady and measurable. Prospective clients can expect a calm, respectful setting focused on problem solving and skills practice.
How therapeutic methods and online work fit together
Kimberly uses evidence-based therapeutic techniques that focus on behavior, routine, and coping skills. One approach she relies on aims to identify unhelpful patterns and replace them with concrete actions that improve daily functioning and sleep. This helps with anxiety, depression, and problems with concentration or memory.Another common approach emphasizes building on strengths and problem solving. In this method the therapist and client set small, manageable goals and practice new skills between sessions to improve mood and relationships. This style often suits people who want practical steps they can use right away.
Choosing the right approach is a collaborative process. Kimberly will work with each person to match techniques to their needs, goals, and preferences. She checks in regularly and adjusts strategies based on what is working and what is not.
If you plan to do therapy online, confirm the available session formats before booking since the profile does not list them. Online work can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Talk with the therapist about which format best supports your routine and ability to focus during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kimberly commonly help with?
She works with people facing trauma and abuse, anxiety, depression, sleep difficulties, stress, ADHD, addictions, relationship and intimacy issues, and caregiving strain.
What is her general approach in sessions?
Her style is practical and collaborative, emphasizing skills you can use between sessions and building on your existing strengths.
How much experience does she have?
She brings 20 years of professional work experience supporting clients through life changes, attention and memory concerns, and trauma-related problems.
What credentials and region are associated with this clinician?
She is a Licensed Professional Counselor, noted as LPC, and is licensed in Pennsylvania.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kimberly?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.