- Sleep and rest focus
- Practical coping skills
- Collaborative goal setting
About Kimberly
Dr. Kimberly Kowalik welcomes people who are feeling overwhelmed, sleepless, anxious, or stuck. She offers calm, direct help for everyday problems and harder losses. Her approach is practical and collaborative, so clients leave with clear next steps they can try between sessions.
She has practiced psychology for 12 years and is a Florida Psychologist, license PY12058. She draws on approaches that focus on thoughts, feelings, and close relationships to address concerns such as anxiety, depression, trauma, addiction, and sleep problems. Sessions aim to reduce symptoms and build skills to manage stress and improve rest.
Her work blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-informed and emotionally-focused ideas. That mix is used to address things like relationship conflict, grief, compulsive behaviors, panic, and mood shifts. The tone in sessions is respectful and centered on what the person wants to change.
People who want practical strategies for sleep and daily routines will find concrete tools here. Dr. Kowalik helps clients try small experiments, reorganize habits, and practice skills that support better nights and clearer days.
To start, she asks about current struggles, sleep patterns, and what has helped before. From there she and the client set short-term goals and a plan to track progress together.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then pick actions that match their values. It can be useful for anxiety, sleep struggles, and coping with change. Cognitive Behavioral Therapy (CBT) focuses on patterns of thinking and behavior that keep problems going and teaches steps to change them, which can include sleep routines and strategies for panic or low mood. Attachment-Based Therapy looks at how close relationships shape feelings and reactions, and can help with intimacy issues, grief, and relationship-related stress.Choosing the right approach is a team effort. The therapist will work with the client to weigh goals, preferences, and daily routines, and then try a path that fits. That plan can be adjusted over time as the client notices what helps.
Confirm the specific online session options before booking, since formats are not detailed here. Online work can make it easier to fit therapy into a busy week, shorten time away from work, and let clients use tools and homework in real life between sessions. It also allows follow-up check-ins and step-by-step coaching on sleep routines without needing extra travel. Licensed professionals can adapt ACT, CBT, and attachment-focused techniques for remote sessions so that therapy stays practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address related to sleep?
She works with sleep and rest problems alongside anxiety, depression, trauma, and addictions to identify routines and behaviors that affect sleep.
What is her therapeutic style like?
Her style is collaborative and practical, using clear tools and check-ins so clients can try changes between sessions and report back on what helps.
What background does she bring to therapy?
She has 12 years of clinical experience and combines approaches that address thoughts, emotions, and attachment patterns to support lasting change.
What credential and location are listed for this clinician?
She is a Florida Psychologist with license PY12058 and practices in Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
Session formats are not specified here; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.