Kimberly Adams, LCPC, LPC - Therapist in Oklahoma

Sleep and rest
Stress and anxiety
Practical coping

About Kimberly

Kimberly Adams is a licensed counselor who brings 37 years of experience to her work in Oklahoma. She uses a compassionate, person-focused approach to help people handle stress, anxiety, depression, and sleep concerns. Kimberly creates a calm, nonjudgmental space where clients can talk through what feels stuck and learn practical ways to cope.

She blends approaches that focus on relationships, thoughts, and emotional regulation. That means clients might build skills to manage strong feelings, practice new ways of communicating, or notice patterns that keep them up at night. Sessions emphasize small, usable steps that fit into everyday life rather than abstract theories.

Kimberly has worked with people facing life transitions, workplace stress, and challenges tied to identity and relationships. She also offers support around grief, trauma, addictions, and issues like body image and chronic health stress. Her practice pays attention to cultural differences and individual life stories when forming a plan together.

People often come for help with coping skills, improving self-esteem, and navigating major changes. Kimberly works to root therapy in each person's goals and pace. She encourages practical tools for better sleep, mood, and daily functioning.

Her training is reflected in credentials listed as LCPC, Licensed Clinical Professional Counselor, and LPC, Licensed Professional Counselor. Prospective clients in Oklahoma can expect straightforward guidance on next steps and what to expect in early sessions.

How therapeutic approaches translate to online care

Attachment-Based Therapy helps people notice and change relationship patterns that affect how they feel and sleep. It focuses on understanding connection needs and practicing new ways of relating to others, which can ease worry and improve rest. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and routines influence mood and sleep. It teaches practical techniques to shift unhelpful thinking and establish habits that support better sleep and daily functioning.

Finding the right approach is a collaborative process. Kimberly works together with each person to choose methods that match their goals and comfort. That means trying approaches, checking what helps, and adjusting the plan as progress is made.

Confirm current session options before booking, as specific online formats are not listed here. Online therapy can make it easier to fit sessions into workdays, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care while handling life transitions or mobility limits. Licensed professionals can guide clients through practical strategies for sleep, mood, and stress that fit into everyday routines.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purpose Midlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

37+ years

Credentials

Kansas, Oklahoma

Languages

English

Frequently asked questions

What concerns does Kimberly help with?

She helps people with stress, anxiety, depression, sleep problems, self-esteem, grief, trauma, addictions, relationship and intimacy issues, and related concerns.

What is her therapy style like?

Her style is compassionate and person-centered, focusing on practical steps, emotional regulation, and improving communication.

How much clinical experience does she have?

She brings 37 years of experience working in Oklahoma and Kansas settings with a wide range of concerns.

What credentials and location are listed?

Credentials shown are LCPC, Licensed Clinical Professional Counselor, and LPC, Licensed Professional Counselor, and she practices in Oklahoma.

Are sessions offered in other languages?

Sessions are offered in English only.

Can international clients work with her?

She is not currently accepting international clients.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Kimberly?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.