- Practical and person-centred
- Focus on sleep and rest
- BACP counsellor
About Kimberley
Kimberley Mole is a BACP counsellor with 14 years' experience supporting people through hard times. She focuses on practical conversations that help people make changes or come to terms with things they cannot change. Kimberley listens without judgement and offers a calm space to talk through what is troubling a person.
Her approach is integrative, which means she uses a mix of tools and techniques tailored to each person. Sessions are shaped around the individual rather than following one fixed method. That could mean exploring patterns of thought, trying short exercises in session, or setting small goals between meetings.
Kimberley commonly helps with stress, anxiety, depression and sleep problems, and also works with issues such as addictions, grief, anger and relationship difficulties. She also supports people facing parenting pressures, career decisions, neurodiversity concerns such as autism and ADHD, and long-term health challenges.
Across sessions she draws on methods like cognitive behavioural techniques, mindfulness approaches, motivational interviewing and solution-focused work. These tools are used in simple, practical ways to help people notice thoughts and habits, try different responses, and plan manageable steps forward.
People who choose Kimberley often want a straightforward, flexible way to tackle current struggles. Her style is collaborative and goal-focused, while still allowing time to reflect on feelings. Prospective clients are encouraged to check the session options and scheduling details before booking.
How Kimberley uses therapy approaches online
Kimberley draws on cognitive behavioural work to help people spot patterns in their thinking and try small changes that can alter mood and behaviour. CBT techniques are practical and often focus on steps you can try between sessions to test what helps.She also uses mindfulness approaches to help people become more aware of their thoughts and physical reactions. Mindfulness exercises in session teach simple ways to notice stress and build calmer responses over time.
Finding the right approach is part of the work together. Kimberley will discuss your needs, goals and preferences and then suggest methods to try. That way the plan is collaborative and adjusted as you learn what helps.
The biography does not specify which online or in-person formats are used, so please confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy life, such as saving travel time, allowing shorter check-ins during a work break, or choosing audio-only contact when video is difficult. Registered or accredited professionals and therapists often adapt materials and exercises so they work well across different session setups.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kimberley help with?
She works with a wide range of concerns including stress, anxiety, depression and sleeping difficulties, as well as issues like addictions, grief and relationship strain.
How would you describe her therapeutic style?
Kimberley uses an integrative, practical style. She listens, then tailors tools and techniques to fit each person rather than following a single method.
What is her professional background?
She has 14 years' experience as a counsellor working with diverse life difficulties and uses a mix of approaches in her work.
Where is Kimberley based and what credential does she hold?
She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kimberley?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.