- Sleep and rest focus
- Practical coping tools
- Warm client-centered care
About Kerry
Kerry Dzikiewicz is a licensed mental health counselor who helps people dealing with stress, anxiety, relationship strain, career challenges, and sleep difficulties. She offers a calm, accepting presence and encourages practical steps that fit into a busy life. Kerry aims to make the first step feel manageable and supportive.
In sessions she creates an open space where thoughts and feelings are shared without judgment. Conversations focus on what matters most to the client and on concrete ideas to try between meetings. Kerry uses tools from several evidence-informed approaches to tailor work to each person's needs.
She draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them. Cognitive Behavioral Therapy ideas are used to spot patterns that keep problems going and to try small behavior changes. Client-centered listening keeps the agenda grounded in what the person wants to change.
Kerry also uses Motivational Interviewing when people are weighing hard choices or making big life shifts. Narrative Therapy techniques can help people reframe stories that feel limiting. These methods are woven together rather than applied in isolation, so sessions stay practical and relevant.
With five years of experience as an LMHC in Rhode Island, Kerry focuses on supporting everyday life challenges. She welcomes questions and will work with each person to build realistic goals and steps forward.
How Kerry Uses Approaches Online
Acceptance and Commitment Therapy helps people notice thoughts and values, then take small steps toward a more meaningful life. It can be useful for sleep worries, anxiety, and coping with change. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors, which often helps with sleep routines, mood, and stress.Choosing an approach is collaborative. Kerry will talk with each person about goals and preferences, then try strategies together. If one method isn’t fitting, she adjusts the plan so sessions stay relevant and workable.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. These practical benefits can help people try strategies consistently and build healthier habits without changing their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Rhode Island
Languages
English
Frequently asked questions
What concerns does Kerry support in sessions?
She supports people facing stress, anxiety, relationship strain, career difficulties, sleep problems, grief, addiction concerns, trauma and many related life issues.
How would you describe Kerry's therapy style?
Her style is warm and nonjudgmental with a focus on practical steps. Sessions center on the client's priorities and real-world actions.
What experience does Kerry bring to therapy?
She has five years of clinical experience working with a range of concerns and life transitions. That background guides how she combines different approaches to meet individual needs.
What credentials and location are listed for Kerry?
Kerry is a Rhode Island Licensed Mental Health Counselor, listed as LMHC, and practices in Rhode Island.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with Kerry?
Kerry does not accept international clients at this time.
How are session costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kerry?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.