- Focus on daily routines
- Strengths-based coaching
- Mindfulness and skills
About Kerre
Kerre Nitz is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing sleep difficulties alongside stress, anxiety, grief, and self-esteem concerns. She writes plainly and meets clients where they are, focusing on everyday coping skills and steady support. Kerre aims to create a calm space where people can talk through what keeps them up at night and develop workable routines.
Kerre’s background includes work in inpatient care, school counseling, hospital crisis response, and outpatient therapy. She holds a Master of Arts in Clinical Mental Health Counseling and a Certificate in Trauma Studies from Regent University, plus a Master of Divinity. Across eight years in the field she has worked with school-age children, teens, adults, and older adults on many different issues.
Her approach starts with a strong therapeutic relationship built on trust and unconditional positive regard. Sessions emphasize practical tools such as behavioral strategies, mindfulness, and skills for handling strong emotions. Kerre draws from cognitive behavioral methods and client-centered principles to shape treatment around each person’s life.
She also uses attachment-based ideas to look at how close relationships affect sleep, mood, and stress. Therapy often includes identifying strengths, practicing new habits, and breaking problems into small, doable steps. The goal is steady progress rather than instant fixes.
Kerre encourages a collaborative path where clients help set goals and choose techniques. English-language services are available, and international clients may be accepted. Prospective clients are asked to confirm current session options before scheduling.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and still move toward valued actions. It is useful for anxiety, sleep disruption, and patterns that keep someone stuck. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors with clear, practical exercises. It often includes sleep routines, thought records, and behavior experiments for insomnia or anxiety. Attachment-Based Therapy looks at how early and current relationships shape stress, intimacy, and rest. It can help people understand patterns that affect nighttime worries and relationship-driven sleep problems.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That choice can evolve over time as progress is made and priorities change.
The original biography did not specify which online formats are offered, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, cut travel time, and allow shorter check-ins when needed. It also lets people practice new sleep routines and coping skills in their usual environment while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Kerre help with?
Kerre supports people with sleep and rest problems as well as stress, anxiety, depression, grief, self-esteem, addictions, trauma, and related issues.
How would you describe her therapy style?
Her style is straightforward and collaborative. She focuses on building trust, calling out strengths, and practicing small, practical steps between sessions.
What is her professional background?
Kerre has about eight years in the helping professions, including inpatient care, school counseling, hospital crisis work, and outpatient therapy.
What credentials and region are listed?
She is a Licensed Professional Counselor with a Michigan LPC credential and practices from Michigan.
Which languages and international options are supported?
Sessions are offered in English and international clients may be accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kerre?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.