- Focus on sleep and stress
- Goal-oriented sessions
- Mindful and practical
About Kendra
Kendra McKee is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. She has worked in clinical settings since earning her Master of Social Work in 2010 and brings twelve years of hands-on experience to her sessions. She meets people coming off hospital stays, students, primary care patients, and those seen in outpatient clinics, and she offers both individual and group formats.
Kendra focuses on everyday struggles that disrupt sleep and day-to-day life. She helps people dealing with anxiety, depression, grief, and stress. She also supports those facing relationship strain, caregiver burden, workplace problems, and the emotional effects of life changes.
Her approach centers on the person in front of her. She uses Client-Centered Therapy to understand priorities, and Solution-Focused Therapy to set short-term goals. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors.
Kendra also integrates mindfulness practices and motivational interviewing when they fit a client's goals. She works with people to identify strengths and try small changes that can shift routines and improve rest. Conversations are practical and aimed at useful steps rather than long theoretical explanations.
People who prefer clear, goal-minded work and practical tools tend to find her style a good fit. She pays attention to how sleep, mood, and daily habits connect, and she helps clients build routines that support better rest and emotional balance.
How her approaches translate to online care
Client-Centered Therapy focuses on the client's concerns and priorities, giving space for what matters most and shaping sessions around the person's goals. It helps when someone needs to build routines or talk through what is getting in the way of rest.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings. In short practical steps, CBT helps people reduce worry, manage panic, and change habits that interfere with sleep or daily functioning.
Mindfulness Therapy brings attention to present-moment experience through simple practices and breathing or awareness exercises. It can be useful for easing rumination, stress, and sleep-disrupting thoughts.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with the client to pick methods that match goals, needs, and preferences, and will adjust the plan as progress is made.
Session format options are not specified in the biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when that suits the client, and remove travel time so more consistent routines are possible. Licensed professionals can use these formats to guide practical habit changes and skills that support better sleep and coping.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kendra commonly address?
She works with stress, anxiety, depression, grief, low self-esteem, sleeping problems, and life transitions, plus caregiver stress and workplace issues.
What is her therapy style and approach?
She uses a client-centered style combined with Cognitive Behavioral Therapy, Solution-Focused work, mindfulness, and motivational interviewing to set goals and try practical changes.
How much clinical experience does she have?
Kendra has twelve years of clinical experience since completing her Master of Social Work in 2010 and has worked in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Pennsylvania and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kendra?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.