- Client-centered care
- Cognitive strategies
- Mindfulness tools
About Kelly
Kelly Haught is a Licensed Professional Counselor (LPC) working in Tennessee. She helps people facing stress, anxiety, low self-esteem, depression, and sleep problems. Kelly aims to be a steady presence while clients work toward practical changes that matter in day-to-day life.
Kelly brings 24 years of experience to sessions and uses straightforward methods to reduce negative thinking and improve coping. She centers conversations on each person's experience and priorities. That means listening first, then offering tools that fit the client’s needs.
Her approach combines client-centered care with cognitive behavioral techniques and mindfulness practice. Sessions focus on identifying unhelpful thought patterns, building new coping skills, and practicing small behavior changes. Kelly emphasizes clear, doable steps rather than long lectures.
People also turn to her for help with relationship stress, grief, trauma and abuse, parenting strain, eating concerns, substance issues, and career transitions. She pays attention to overlapping issues like co-morbidity and caregiver stress so clients get strategies that address the whole picture.
Kelly describes therapy as a partnership. She supports people as they try out new ways of responding to stress and redirecting old habits. The goal is better daily functioning, more calm around sleep and rest, and increased confidence in handling life’s changes.
How Kelly Uses Practical Approaches Online
Kelly commonly blends client-centered care with cognitive behavioral therapy and mindfulness practices. Client-centered care means the therapist listens closely and follows the client's lead, helping people name what matters most. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new ways of thinking to change feelings and actions. Mindfulness therapy teaches simple attention and breathing practices that can reduce rumination and improve sleep patterns.Finding the right approach is a collaborative process. Kelly will work with each person to decide which methods fit their goals, needs, and preferences. She adjusts tools over time and checks in to see what is helpful and what needs changing.
Confirm current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow brief check-ins when a longer visit is hard to schedule. Talk with Kelly about what practical session structure would fit your routine, and she will help plan sessions that match your daily responsibilities and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Kelly help with?
Kelly works with stress, anxiety, depression, self-esteem issues, sleep difficulties, and related problems such as trauma, grief, eating concerns, and substance use.
What is Kelly's general therapy style?
Her style is practical and collaborative, focusing on listening first and then offering cognitive behavioral tools, mindfulness exercises, and supportive client-centered care.
How much clinical experience does Kelly have?
She has 24 years of experience working with individuals on mood, stress management, coping skills, and related challenges.
What credentials and region are listed for Kelly?
She is a Licensed Professional Counselor, LPC, licensed in Tennessee and practicing in that state.
Which languages are available for sessions?
Sessions are offered in English only.
Can people outside the United States work with Kelly?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with Kelly?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.