- Trauma informed
- Sleep and rest
- First responder focus
About Keith
Dr. Keith Cates is a licensed counselor who draws on 16 years of clinical experience. He focuses on practical, person-centered work that addresses trauma, stress, anxiety, and problems with sleep and rest. He aims to help people regain steadiness and build routines that fit their lives.
He combines psychotherapy methods with straightforward conversation. Sessions look at what’s happening now and what patterns keep problems going. He pays attention to work-related strain, compassion fatigue, and concerns common to first responder and military backgrounds while keeping each plan tailored to the person in front of him.
Dr. Cates uses a mix of approaches such as mindfulness practices, solution-focused steps, and methods that address traumatic memories. That mix is used to help manage symptoms, rebuild confidence, and improve daily functioning. He works to make strategies practical and doable between sessions.
People often bring relationship strain, intimacy questions, parenting stress, career uncertainty, or issues around identity and sexual culture to sessions. He also lists support for depression, emptiness, and post-traumatic stress among his focus areas. Conversations explore goals, small changes, and coping skills that match each person’s situation.
He is licensed as an LPC and an LMHC and practices in Alabama. To begin, a short questionnaire and scheduling step match people to his service model. Dr. Cates aims for respectful, straightforward care that helps people take manageable steps toward better rest and functioning.
How therapeutic approaches translate to online care
Dr. Cates works with approaches that can be adapted to remote sessions. Mindfulness Therapy involves simple, present-moment practices and breathing or grounding exercises that help reduce arousal and improve sleep patterns. Solution-Focused Therapy emphasizes setting short-term, concrete goals and testing small changes between meetings to build momentum and better daily routines. Eye Movement Desensitization and Reprocessing, or EMDR, addresses disturbing memories and their emotional impact through a structured process aimed at reducing distress and improving functioning.Choosing an approach is a collaborative process. The therapist will talk through your goals and preferences, try strategies that fit your needs, and adjust plans as progress is reviewed. Together you decide whether to emphasize skills, memory-focused work, or goal-oriented steps based on how you respond.
The original biography does not specify which session formats are offered, so please confirm current options before booking. Many people find online work helpful for fitting sessions around work, caregiving, or irregular schedules. Remote sessions can make it easier to have shorter check-ins, avoid travel time, or use quieter surroundings when focus is needed. Licensed professionals typically adapt mindfulness exercises, solution-focused tasks, and EMDR-informed protocols to a remote setting when appropriate, and will discuss practical setup and what to expect during your initial scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Alabama, Florida, Georgia
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with trauma and abuse, stress, anxiety, depression, sleep and rest problems, self-esteem, career strain, compassion fatigue, relationship and intimacy-related issues, and parenting-related stress.
What is his therapeutic style like?
He uses practical, person-centered conversation combined with techniques from existential, mindfulness, solution-focused, and EMDR-informed methods to address symptoms and daily routines.
How much clinical experience does he have?
He has 16 years of professional experience working with a range of concerns including trauma, first responder stress, and career or identity issues.
What credentials and location are listed?
He holds LPC and LMHC credentials and is based in Alabama with licensure noted in Alabama, Florida, and Georgia.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking to ensure they meet your needs.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.