- Sleep and rest focus
- Behavioral tools
- Goal oriented
About Keisha
Keisha Barnhill is a Licensed Clinical Social Worker (LCSW) who brings nine years of experience in mental health and addiction care. She began with a Bachelor of Social Work and completed a Master of Social Work with a clinical concentration. Keisha has worked in individual and group settings, focusing on practical help for day-to-day struggles.
Keisha takes a straightforward approach. She helps people unpack stress, anxiety, depression, and sleep problems. She also supports those coping with substance use concerns, grief, relationship strain, and major life changes. Sessions aim to clarify problems and build small steps forward.
Her methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Therapy. She also uses Motivational Interviewing and Solution-Focused techniques to set achievable goals. These approaches are used to address behaviors, unhelpful thoughts, and habits that interfere with rest and daily functioning.
Keisha pays attention to patterns that show up across family of origin, attachment, and caregiving roles. She works with issues such as codependency, abandonment, body image, and impulsivity. People often look to her for help with sleep troubles linked to anxiety or mood concerns.
Clients can expect a collaborative session style that mixes practical skill-building with reflective work. Keisha explains tools plainly and practices them together in session. This helps people try strategies at home and report back on what worked.
How therapeutic approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It can be useful for managing anxiety, worry, and behaviors that disturb sleep.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It includes practical exercises to change unhelpful thinking and build better sleep routines or coping skills.
Mindfulness Therapy teaches present-moment awareness and gentle attention to sensations and thoughts. It is often paired with other techniques to reduce rumination and improve rest.
Choosing the right approach is a collaborative process. Keisha will discuss goals and preferences and try strategies together to see what helps. She adjusts methods based on what the client reports and what fits their daily routine.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Many people find that remote sessions help them practice skills between meetings and maintain momentum while juggling life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What concerns does Keisha commonly help with?
Keisha works with stress, anxiety, depression, addictions, grief, relationship and family issues, sleep problems, parenting stress, self-esteem, bipolar symptoms, ADHD, and related concerns.
What is her therapy style like?
Her style is collaborative and practical. She blends skill practice, goal setting, and reflective conversation to help people make changes they can carry into daily life.
How much experience does she have?
She has nine years of experience working in mental health and addiction settings with individual and group formats.
What credentials and region apply to this therapist?
She is an LCSW licensed in Pennsylvania and New Jersey and provides services from New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Keisha?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.