- Integrative approach
- Supports sleep concerns
- Works with teens and adults
About Kayra
Kayra Dick is a counsellor with six years' experience offering a calm, non-judgemental space for people to talk about what is troubling them. She welcomes adults and teenagers aged 16 and over and aims to help clients find clarity and practical ways forward.
Kayra uses a mix of approaches so sessions can be tailored to what each person needs. That might mean working on short-term coping tools for stressful days, and also taking time to look into personal history to understand recurring patterns. She aims to balance immediate relief with deeper self-understanding.
Her background includes work in prisons, schools and within the NHS alongside private practice. This variety of settings informs a practical, grounded style that values listening and clear communication. Kayra often supports people with self-esteem struggles, anxiety, addiction concerns, relationship difficulties and attachment-related issues.
Sleep and rest difficulties are among the concerns she addresses, alongside parenting pressures, eating and intimacy-related issues, and career or life transitions. She also works with people facing trauma and abuse, bipolar mood challenges, and compassion fatigue. Sessions are shaped around the person in front of her rather than a single method.
Kayra holds NCPS as a professional credential. She speaks English and works from the United Kingdom. To begin, people use the site's Start Therapy process and complete a short questionnaire before scheduling according to therapist availability.
How these approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using this approach help people notice connection styles, manage attachment-related anxiety, and try new ways of relating. Client-Centred Therapy emphasises listening and acceptance; the counsellor reflects and supports a person to find their own pace and solutions, which can help with self-esteem and life decisions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical tasks to reduce anxiety, improve sleep and change unhelpful routines.Finding the right approach is part of the process. The counsellor will work collaboratively to choose methods that fit the person's needs, goals and preferences. Sessions can shift over time from short-term skills to deeper exploration as required.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or from different locations. It also lets people try short check-ins or longer therapeutic work depending on what they need, and can be a practical way to combine coping strategies with reflective therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues can Kayra help with?
She supports people with stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, self-esteem, eating and sleeping difficulties, parenting pressures, career changes and more.
How would you describe her therapeutic style?
Her style is relaxed and non-judgemental with an integrative approach that mixes practical coping tools and deeper exploration of personal history.
What relevant experience does she have?
Kayra has six years' experience and has worked in prisons, schools and within the NHS in addition to private practice.
What credentials and location are listed?
She holds NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What is the first step to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.