- Sleep and rest
- Stress relief
- Relationship support
About Kay
Kay Plasterer-Chu is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 25 years of experience. She focuses on sleep and rest alongside stress, anxiety, depression, relationship struggles, trauma and addiction. Her approach centers on creating a calm, nonjudgmental space where people can talk about what keeps them up at night and what they want to change.
She listens closely to each person's story and helps identify practical steps toward better rest, improved mood, and healthier relationships. Sessions emphasize clear goals and small, manageable changes rather than overwhelming plans. The tone is warm and steady, with attention to emotional safety during difficult conversations.
Her work draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, Jungian ideas, and Motivational Interviewing. These approaches are used to help people notice what matters to them, understand emotions, and find motivation for change. She adapts methods to fit each person's needs rather than following a rigid script.
Kay has spent many years supporting people through grief, caregiving stress, family-of-origin issues, and life transitions like divorce or career shifts. She also addresses concerns such as body image, codependency, and avoidance patterns that can interfere with rest and daily functioning.
For people who decide to start, she aims to be a steady partner in the work. The first sessions focus on listening, setting priorities, and making an initial plan that feels doable. If someone is unsure where to begin, she helps clarify next steps and practical ways to try new habits.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful steps toward them. It is useful for stress, anxiety, and sleep problems because it focuses on what matters most rather than getting stuck in unhelpful thoughts.Client-Centered Therapy centers on empathy and listening. The therapist follows the person's lead, offering support and reflection so people can better understand their reactions and needs. This approach is often helpful when working through grief, relationship problems, or parenting stress.
Finding the right approach is a collaborative process. Kay will work with each person to choose methods that match their goals, comfort level, and day-to-day life. Early sessions focus on understanding the problem, setting realistic goals, and trying approaches that feel manageable.
If you are considering online therapy, confirm current session options before booking. The practical benefits commonly reported by people include easier scheduling around work or caregiving, the ability to check in without travel time, and options that fit quieter or lower-bandwidth moments. These practical aspects can make consistent work on sleep, stress, and relationships easier to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Kay help with?
She helps people concerned about stress, anxiety, depression, sleep problems, relationship issues, trauma and addiction, plus related areas like grief and caregiver stress.
How would you describe her therapeutic style?
Her style is calm and client-centered, focusing on listening, setting clear goals, and using practical steps to improve sleep, mood, and daily functioning.
What experience does she bring to sessions?
She has 25 years of professional experience working with people on stress, trauma, depression, and relationship concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Indiana and practices there.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.