- Calm practical support
- Sleep and rest focus
- Goal oriented
About Katrina
Katrina Whyman (Carbee) is a licensed clinician in Vermont who helps people facing stress, anxiety, sleep difficulties, addiction concerns, and mood challenges. She listens closely and focuses on building a trusting relationship. Katrina aims to give straightforward support so people can take practical steps toward better rest and daily functioning.
With eight years of experience, she offers calm, steady guidance for hard moments like grief, trauma, and parenting strain. Sessions cover coping skills for panic, managing impulsivity, and addressing mood shifts that get in the way of daily life. Katrina also helps people tackle eating and body image worries, substance use concerns, and burnout from caregiving or work stress.
Her style is collaborative and down-to-earth. Katrina works with each person to set small, realistic goals and practices that fit their routine. She encourages pacing change and noticing what helps sleep and energy across days and weeks.
Katrina explains options clearly and uses approaches grounded in evidence to address symptoms and behavior. She focuses on what people can do between sessions to improve sleep, regulate mood, and reduce anxiety. The work aims to build skills that carry over into everyday life.
People who choose Katrina can expect focused, practical conversations and a gentle process for trying new strategies. Prospective clients in Vermont should confirm current session options before scheduling.
Therapeutic approaches and online options for rest and regulation
Many clients come because sleep, anxiety, or mood make daily life harder. Katrina uses evidence-based therapeutic techniques aimed at changing unhelpful patterns and building practical skills. One approach focuses on learning concrete behaviors and routines that support better sleep and steadier energy across the day, helping to reduce nighttime wakefulness and daytime fatigue. Another approach addresses anxious and depressive patterns by teaching coping skills for panic, emotion regulation, and breaking cycles of avoidance that interfere with rest and functioning.Finding the right approach is part of the work. Katrina collaborates with each person to choose and try strategies that match their goals, needs, and preferences. She adjusts plans over time based on what is working and what isn’t, so the process stays practical and personalized.
Confirm current session options before booking, as formats are not listed here. In general, online therapy can make it easier to fit sessions into a busy life - for example, avoiding travel time, fitting a brief check-in during a work break, or choosing a lower-bandwidth option when needed. Licensed professionals can guide clients in applying skills between sessions so improvements in sleep and daily routines can take hold.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
Vermont
Languages
English
Frequently asked questions
What concerns does Katrina commonly address?
She supports people with stress, anxiety, depression, sleep problems, addictions, trauma, grief, and related issues such as body image and burnout.
How would you describe her therapy style?
Her approach is collaborative and down-to-earth, focusing on clear goals, practical strategies, and steady support as people try new habits.
What kind of experience does she bring?
She has eight years of professional experience working with a range of mood, anxiety, addiction, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in Vermont and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are used for sessions?
Session formats are not specified here; please confirm the current options before booking so you know what formats are available.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.