- Sleep and rest support
- Practical coping skills
- Collaborative goal setting
About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, sleep problems, and life transitions. She offers direct, down-to-earth support for struggles like depression, relationship and intimacy concerns, addiction, grief, and self-esteem. Katrina welcomes people from diverse backgrounds and emphasizes respect for each person’s path.
She uses practical conversation and collaborative problem solving to help clients make small, useful changes. Sessions tend to be straightforward and goal-focused, with attention to coping skills for daily life. Katrina draws on tools from client-centered work and cognitive behavioral ideas to help people notice patterns and try new behaviors.
Her approach also includes elements from dialectical behavior therapy and mindfulness, offering skills for emotional regulation and stress reduction. Motivational interviewing shows up when people want help setting achievable goals or changing habits. These methods are applied in everyday language and paced to each person’s readiness.
Across eight years of practice Katrina has supported people facing trauma, chronic health challenges, caregiver stress, and career or identity questions. She aims to create a respectful space where clients can talk through what’s hard and build better routines, including healthier sleep and rest strategies.
People who are ready to work on difficult problems, try new coping tools, and set realistic steps often find this approach useful. Katrina encourages practical steps toward improved daily functioning and clearer personal goals.
How her approaches translate to online work
Katrina uses client-centered methods that prioritize the person’s perspective. This approach means sessions focus on what matters most to the client and moves at their pace. It helps when someone needs to talk through personal values, relationship concerns, or decisions about behavior change.Cognitive behavioral therapy (CBT) appears in her work as a set of practical tools. CBT helps people spot unhelpful thought and behavior patterns and test small changes. It is commonly used for anxiety, depression, sleep difficulties, and problems with daily routines.
Dialectical behavior therapy (DBT) skills and mindfulness exercises are used to build emotion regulation and reduce reactivity. These practices support calm, improved stress handling, and clearer choices in tense moments.
Finding the right approach is part of the therapeutic process. Katrina will work together with each person to identify which methods fit their goals and comfort level. She tailors pacing, homework, and skill practice so the plan feels manageable and relevant.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, offer quick check-ins when needed, and allow using worksheets or guided mindfulness between meetings. Licensed professionals can adapt techniques like CBT exercises and DBT skills training to remote sessions to support daily improvements without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What issues does Katrina commonly help with?
Katrina supports people with stress, anxiety, sleep problems, depression, relationship and intimacy concerns, addiction, grief, and self-esteem issues among other topics.
How would you describe her therapy style?
She uses plain language and collaborative conversation to set small, practical goals. Sessions focus on developing coping skills and clearer daily routines.
What is her clinical background?
She has eight years of experience working with adults from varied backgrounds and has applied several therapeutic approaches in practice.
What credentials and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.