- Gentle but direct
- Practical coping skills
- Focus on strengths
About Katrina
Katrina Rodgers is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and 17 years of practice. She presents a warm, straightforward style and aims to help people work through stressful or painful times. Katrina often focuses on building strengths and practical coping skills so life feels more manageable.
Her approach is gentle but can be challenging when needed. Sessions are shaped around each person's needs and goals rather than a fixed formula. She uses a mix of talking, practical tools, and reflective work to help people notice what gets in the way of change and what helps them move forward.
Katrina has experience supporting people with stress, anxiety, depression and grief. She also works with issues such as addictions, trauma and abuse, self-esteem, intimacy-related problems, eating and sleeping difficulties, anger, and parenting strain. ADHD, compassion fatigue and coping with life changes are also within her focus.
She draws on a number of therapeutic approaches, including cognitive behavioural ideas, mindfulness and acceptance-based work, attachment-based thinking, emotionally-focused methods and a client-centred stance. This mix lets her adopt practical strategies while holding space for deeper, emotional material.
Sessions are delivered with respect, sensitivity and a sense of humour when appropriate. Katrina aims to tailor the pace and tasks to each person, helping them build on resilience and try small, achievable steps toward change. If someone prefers online work, she regards that as a viable option for many issues.
How therapeutic approaches work in online counselling
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that align with their values. It emphasises flexible responses rather than trying to eliminate every difficult thought. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce worry, low mood or sleep disruption. Attachment-Based Therapy focuses on how early relationships shape current patterns and can help with intimacy issues and how people relate to others.Finding the right approach is part of the work together. Katrina will discuss what feels most useful and adapt techniques to suit each person's goals and preferences. That decision is collaborative and may shift as sessions progress.
The biography indicates online counselling can be effective for many issues, but it does not specify particular session formats. Before booking, confirm which formats are available and how they fit your routine. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow for shorter check-ins when needed. It also means tasks and exercises can be tried between sessions in everyday settings to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Katrina commonly help with?
Katrina supports people with stress, anxiety, depression and grief, and also works with addictions, trauma and abuse. She lists additional focuses such as self-esteem, intimacy-related issues, eating and sleeping difficulties, parenting strain and ADHD.
How would you describe her therapeutic style?
Her style is described as warm and compassionate while remaining willing to challenge when needed. She combines practical tools with space to reflect and aims to tailor sessions to the individual's needs.
What is her professional background?
She has 17 years of counselling experience and works from an approach that mixes cognitive behavioural ideas, mindfulness and acceptance-based work with attachment and emotionally-focused elements.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire and arrange sessions.
How are sessions organised and what formats are used?
The original biography notes that online counselling can be effective for many issues, but does not list specific session formats. Please confirm current session options before booking.
How does cost and scheduling work?
Session cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.