- Focus on sleep
- Mindfulness based
- Goal oriented
About Katrina
Katrina Lewis is a licensed professional counselor (LPC) based in Virginia with ten years of practice experience. She focuses on helping people manage stress, anxiety, depression, and struggles with addiction. Katrina aims to create a respectful and compassionate space where clients can take the first steps toward clearer days and better sleep.
She adapts conversations and plans to each person’s needs. Sessions move at the client’s pace and focus on practical steps. Katrina uses tools from client-centered and mindfulness approaches to help people notice patterns and try small changes.
Katrina also draws on motivational interviewing and solution-focused ideas to support goal-setting and momentum. Those methods are helpful for career shifts, relationship concerns, parenting strain, and coping with life changes. She helps people practice communication skills and strengthen self-esteem over time.
Katrina pays attention to cultural context and the impact of identity. She lists LGBT concerns, multicultural issues, and women’s issues among her areas of focus. She works with people who are navigating grief, trauma, intimacy questions, or compassion fatigue.
In sessions she emphasizes small, doable steps. That can include breathing and mindfulness practices, targeted conversation to unstick a problem, or short action plans to improve sleep and daily routine. The goal is steady progress that fits each person’s life.
How Katrina’s approaches translate to online care
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist reflects what she hears and helps people clarify their own goals and feelings, which can help with stress, anxiety, and sleep problems.Mindfulness Therapy teaches simple awareness practices and breathing exercises to reduce reactivity and support better rest. These practices are often used between sessions to build more restful habits.
Motivational Interviewing is a collaborative way to find what matters most to a person and encourage small changes. It suits concerns like addictions, career moves, or improving daily routines that affect sleep.
Finding the right approach is part of the work. Katrina will talk with clients about their needs, goals, and preferences and then try methods that fit. The process is collaborative and flexible so adjustments can be made as progress is tracked.
Online therapy can make it easier to fit sessions into busy days and keep momentum between meetings. It can reduce travel time and allow for shorter check-ins when needed. Since session formats are not listed in the biography, confirm current session options before booking to be sure they match your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns can be addressed here?
Katrina helps with stress, anxiety, depression, addictions, grief, and sleeping problems. She also supports people facing career challenges, relationship or intimacy issues, and parenting strain.
What is her general therapy style?
She uses a client-centered style that follows the person’s lead and respects individual pace. Katrina also incorporates mindfulness and solution-focused techniques to build small, practical changes.
How long has she been practicing?
She has ten years of professional work experience in counseling and related services.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Virginia and practices out of that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on your situation and the chosen plan.
How do I begin a therapy match?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.