- Practical coping skills
- Trauma-informed care
- Sleep and rest support
About Kathleen
Kathleen McCarthy is a Licensed Clinical Social Worker who brings 34 years of clinical experience to her practice in Wisconsin. She focuses on helping people manage stress, anxiety, trauma, relationship and family concerns, sleep and eating issues, and the emotional fallout from major life changes. Her work often centers on practical steps clients can take right away to feel steadier and more in control.
Her style blends approaches that address thoughts, body responses, and day-to-day routines. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and make small behavior changes. She also uses EMDR to address upsetting memories and Hypnotherapy and mindfulness techniques to support relaxation and focus.
Clients can expect a collaborative process that looks at current problems and their history. Kathleen pays attention to how stress and sleep interact with mood, energy, and relationships. She helps people try new coping strategies and adjust habits that get in the way of rest and recovery.
With decades of practice, Kathleen has worked across many concerns including grief, addictions, postpartum mood shifts, ADHD, compassion fatigue, and first responder and veteran issues. She also addresses adoption and foster care questions, fertility-related stress, and co-occurring concerns like mood disorders and substance use.
Kathleen invites prospective clients to consider practical goals such as better sleep routines, reduced anxiety, healthier relationships, and clearer steps toward career or life changes. She emphasizes straightforward tools and steady progress over time.
How Kathleen's approaches translate to online work
CBT helps people notice unhelpful thoughts and test small behavior changes. Online CBT often focuses on clear homework tasks, sleep routine adjustments, and brief skill practice that fit into daily life. EMDR is used to reduce the emotional charge of distressing memories by pairing focused recall with guided bilateral stimulation; in remote sessions the therapist guides the process step by step to process traumatic material at a pace the client can manage.Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what feels tolerable. Together they decide whether to focus on symptom reduction, habit change, memory processing, or a mix of strategies and then adjust as progress is made.
The original profile does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people try mindfulness and hypnosis exercises from home and use written or video-based tools between sessions. Licensed professionals tailor the mix of techniques to each person's goals and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What types of concerns does this therapist address?
The practice addresses a wide range of issues including stress, anxiety, trauma and abuse, depression, addictions, grief, sleep and eating problems, relationship and intimacy issues, parenting and family matters, and career or life transitions.
What is the therapist's overall approach in sessions?
The approach blends cognitive behavioral techniques, trauma-focused work, mindfulness, solution-focused methods, and hypnotherapy to help people change thinking patterns, manage symptoms, and try new habits that support rest and functioning.
How much clinical experience does the therapist have?
The therapist has 34 years of clinical experience working with a broad range of concerns and settings, bringing long-term practice to client care.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, listed as WI LCSW, and practices in Wisconsin.
Are sessions offered in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original profile did not specify session formats; readers should confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.