- Focus on sleep health
- Practical coping skills
- Values guided work
About Kathi
Kathi Kennedy is a licensed professional counselor (LPC) who works with people facing stress, anxiety, sleep problems, relationship and intimacy concerns, and life transitions. She supports those coping with grief, trauma, eating and body-image issues, ADHD, and compassion fatigue. Her approach aims to help clients find clearer ways to manage symptoms and move toward a life that feels more manageable.
Kathi keeps sessions warm and nonjudgmental. She listens first and helps people say what matters most to them. Then she teaches practical coping skills and ways to try new behaviors between meetings. The focus is on small steps that add up over time.
She uses several evidence-informed approaches to tailor work to each person. That can include mindfulness and values-based work from Acceptance and Commitment Therapy, structured skill practice from Cognitive Behavioral Therapy, and client-centered attention to what each person brings into the room. Kathi also draws on elements of Dialectical Behavior Therapy and EMDR when appropriate.
Kathi has practiced for 10 years and works from Colorado. Sessions are conducted in English. She encourages people to be active partners in the process and to try techniques outside sessions so they can see what fits their life.
To begin, she asks questions about your current struggles, sleep patterns, and daily routines. From there she and the client make a plan that addresses symptoms and the practical changes someone wants to make.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions aligned with your values. It can help with anxiety, sleep struggles, and motivation by teaching mindful noticing and value-based steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses practical exercises to change patterns. CBT is often used for anxiety, depression, and sleep-related routines. Eye Movement Desensitization and Reprocessing (EMDR) addresses distress tied to traumatic memories by using structured processing to reduce their intensity and reframe their impact.Finding the right approach is a collaborative process. Kathi will listen to your goals, try methods that fit your needs, and adjust the plan as you learn what works. The early sessions focus on understanding sleep patterns, daily routines, and the immediate problems you want to change.
Session options are not specified in the biography, so confirm current session formats before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel time, make scheduling during a lunch break possible, or allow a shorter check-in when needed. Licensed professionals can use the approaches above through remote appointments when those formats are offered, and the emphasis remains on practical skills you can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, Texas
Languages
English
Frequently asked questions
What concerns does Kathi help with?
Kathi works with a wide range of concerns including stress, anxiety, sleep and eating issues, relationship and intimacy difficulties, grief, trauma, ADHD, and career or parenting stress.
How would you describe her therapy style?
She offers a warm, nonjudgmental style that begins with listening and then moves to teaching practical skills and ways to test new behaviors between sessions.
What is her professional background?
She has 10 years of clinical experience and focuses on helping people heal from trauma, cope with life changes, and improve sleep and daily functioning.
Where does she practice and what are her credentials?
Kathi practices in Colorado and holds the LPC credential listed as TX LPC and CO LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.