- Client-centred care
- Practical coping tools
- Focus on sleep
About Kate
Kate Wilson is a counsellor who helps people manage sleep difficulties, stress and anxiety. She works with individuals who are feeling overwhelmed by grief, life changes or ongoing low mood. Clients can expect calm, plain-spoken conversations that focus on what helps right now.
She draws on six years of clinical experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration appears as BACP in her credentials. Kate listens for links between past experiences and present patterns, and she uses that understanding to shape practical steps forward.
Sessions focus on building coping tools and simple routines that fit into everyday life. Kate uses client-centred ways of working alongside cognitive behavioural techniques to help shift unhelpful thoughts and habits. She also brings in elements from acceptance and commitment approaches and dialectical behaviour work when that suits someone’s needs.
Work can include exploring attachment and abandonment issues, addressing trauma and abuse, and making plans for change after loss or separation. The aim is to create strategies people can use day to day to feel steadier and sleep better. Kate adapts her language and pace to each person so conversations stay relevant and doable.
She treats people with respect, care and patience. If you want clear steps and supportive listening while you build coping skills, Kate offers a collaborative way of working.
Therapeutic approaches for online support
Kate commonly uses cognitive behavioural therapy, which focuses on spotting and shifting unhelpful thoughts and behaviours. CBT can help with low mood, anxiety, sleep problems and building practical routines.She also works with attachment-based ideas, looking at how early relationships influence current patterns. This can help when people notice repeated relationship difficulties, abandonment worries or trouble trusting others.
Choosing the right approach is a shared process. The counsellor will talk through your goals and preferences, try different tools, and agree what feels most helpful. That collaborative planning makes it easier to adapt techniques to your day-to-day life.
The profile does not list specific online formats, so please confirm available session types before booking. Online therapy can make it simpler to fit sessions around work, family life and sleep routines. It can also allow shorter check-ins, sessions without video, or timing that suits busy schedules, depending on the formats offered by the service and therapist.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kate help with?
She supports people dealing with stress, anxiety, sleep difficulties, grief and depression, as well as trauma and abuse. Additional areas include relationship concerns, ADHD, parenting strain and self-esteem.
How would she approach my problem in sessions?
Sessions combine client-centred listening with practical techniques from cognitive behavioural therapy, acceptance and commitment ideas and dialectical behaviour strategies. Conversations aim to link past experiences to current patterns and build manageable coping steps.
What is her professional background?
She has six years of professional experience working in the United Kingdom and has supported people with trauma, loss and ongoing anxiety during that time.
Which credential does she hold and where is she based?
Her listed credential is BACP, which is shown as BACP in her profile, and she works in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original profile does not specify formats. Please confirm current session options with the service before booking to know which formats are available.
How much do sessions cost?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.