- Attachment-informed
- CBT techniques
- Client-centred
About Kate
Kate Fletcher is a counsellor with five years of professional experience based in the United Kingdom. She helps people who are anxious, stressed, grieving, or struggling with relationship and family strain. She also supports those dealing with trauma, depression, eating or sleep difficulties, anger and self-esteem concerns.
Kate uses a straightforward, person-focused style. Sessions centre on the client's priorities and practical steps they can try between meetings. She adapts conversations and plans to each person's situation rather than following one set method.
Her work draws on attachment-based ideas and client-centred values alongside cognitive behavioural techniques. That mix aims to help people understand patterns in their relationships, name unhelpful thoughts, and practise small changes that make daily life easier.
Kate is listed with BACP and NCPS, which are shown as her professional credentials. She welcomes people from different backgrounds and works with clients who identify as LGBT alongside other concerns such as chronic illness, body image, addiction-related patterns and grief.
Taking the first step can feel hard. Kate offers a calm, respectful space to talk things through and to build practical ways forward that fit each person's life.
How therapeutic approaches translate to online counselling
Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds affect current connections. It can be useful for relationship worries, attachment issues and feelings of abandonment.Client-Centred Therapy focuses on the person in front of the counsellor, offering empathic listening and letting the client lead the pace and topics. This approach supports people who need a respectful, non-judgemental space to make sense of things.
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and habits, then tests practical changes to reduce anxiety or low mood. It is often used for stress, sleep problems and managing negative thinking.
Finding the right way of working is part of the process. The counsellor will discuss options and together decide which combination of approaches best matches goals and preferences. This is a collaborative process that may shift as needs change.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Because the biography does not list specific session formats, please confirm the available ways to meet before booking. Many people find remote sessions helpful for continuing work between in-person appointments or when juggling work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kate help with?
She supports people with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, eating and sleeping difficulties, anger, self-esteem and related concerns.
How would Kate describe her therapeutic style?
Her approach is practical and person-focused, adapting sessions to the client's needs and using conversations to set small, manageable goals between meetings.
How much experience does she have?
She has five years of professional experience working with a range of concerns including trauma, relationship difficulties and mood problems.
What credentials and location are listed?
Her listed credentials are BACP and NCPS and she practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kate?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.