- Practical coping tools
- Support for trauma
- Speaks English and Polish
About Kate
Kate Reeve is a counsellor who helps people who feel overwhelmed, anxious, low or stuck. She supports those coping with stress, depression, relationship and family strains, grief, addiction and sleep difficulties. She also works with people facing trauma, low self-esteem, parenting pressures and challenges related to neurodiversity. Kate communicates in English and Polish and is based in the United Kingdom.
She uses a blend of therapeutic approaches tailored to each person rather than one fixed method. Sessions focus on practical steps and simple skills to manage difficult feelings. Kate aims to help people identify what is holding them back, notice their strengths and begin small changes that feel achievable.
Her background includes nine years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work supporting people affected by domestic violence, trauma, and long-term anxiety, and work with neurodivergent clients.
In sessions she listens closely and encourages people to try tools in everyday life. The work can include looking at thoughts and behaviour patterns, exploring attachment and relationship patterns, and using acceptance-based ideas to reduce struggle with distressing thoughts and feelings.
Many clients come wanting clearer coping strategies, better sleep and more confidence. Kate helps set realistic goals and checks progress together so steps forward are steady and manageable.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, ACT, focuses on helping people notice their thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small actions that match those values to improve everyday life. Cognitive Behavioural Therapy, CBT, looks at how thoughts and behaviour keep problems going and offers simple skills to change unhelpful patterns and reduce distress. Attachment-Based Therapy pays attention to relationship patterns and how early connections shape current responses; it can help people understand closeness, trust and repeated relationship difficulties.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. They’ll try methods collaboratively and change tack if something isn’t helping, so the plan is shaped together rather than fixed in advance.
Confirm the session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and help maintain continuity when life is unpredictable. Some formats also allow shorter check-ins or phone-only conversations when that better suits a day’s schedule. Registered or accredited professionals can work with clients across distances, and Kate can accept international clients, but check the current session arrangements when you arrange a first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Kate focus on?
She supports people with stress, anxiety, depression, grief, trauma, relationship and family issues, addictions, sleep problems and low self-esteem among other concerns.
What is her approach in sessions?
She uses an integrative style drawing on approaches like acceptance ideas, attachment work and cognitive methods to offer practical steps and self-awareness.
How much experience does she have?
She has nine years of clinical experience working with people affected by anxiety, trauma, domestic violence and neurodiversity.
What credential and region should I know about?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her in other languages?
Sessions are offered in English and Polish.
Are international clients accepted?
She does accept international clients; confirm scheduling and any regional details when you arrange a session.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.