- Client-centred care
- CBT approaches
- Focus on sleep
About Kata
Kata Soos is a counsellor who helps people facing stress, anxiety, sleep problems and parenting strains. She supports those coping with low self-esteem, depression, addictions, grief and trauma. Kata aims to make the first step feel manageable and respects the courage it takes to begin.
She uses straightforward conversation to make space for what matters to each person. Sessions focus on understanding current problems and finding small, practical ways to change day-to-day routines. Kata listens without judging and encourages clients to try techniques between meetings.
Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy, mixing a warm, listening style with hands-on strategies. That can include spotting unhelpful thinking, planning new habits around sleep, or tackling practical family tensions. The focus is on clear, usable steps rather than jargon.
Kata holds NCPS as her listed credential and brings four years of counselling experience to her work. She practises in the United Kingdom and offers support in English. International clients may be accepted depending on logistics.
When someone starts, she helps them set simple goals and chooses tools that suit their life. That might be short exercises to try at home, new ways to manage stressful days, or conversation about relationship pressures. The aim is steady, workable change rather than overnight fixes.
How Kata blends listening with practical online work
Client-Centred Therapy puts the person at the heart of each session. It involves careful listening, reflecting back what someone says and helping them find their own solutions. This approach suits people who need time to explore feelings and to be understood without pressure.Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions connect. It uses simple exercises to spot unhelpful thinking and to build new routines, which can be useful for sleep problems, anxiety and mood changes.
Finding the right approach is part of the work together. Kata will discuss goals and preferences and then suggest which methods to try. The plan can change over time based on what helps most, so the client and therapist decide together.
The biography does not list specific online formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work while travelling or when schedules are tight, while still letting sessions focus on practical steps for sleep, stress and family concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kata focus on?
Kata supports people with stress, anxiety, sleep difficulties and issues around family and parenting, plus mood, addiction and grief-related concerns.
How would she describe her therapeutic style?
Her style is warm and non-judgemental with an emphasis on listening. She combines open conversation with practical steps clients can try between sessions.
What background does she bring to sessions?
She has four years of counselling experience and talks about the first step as an important, brave move for clients to make.
Which credential does she hold and where is she based?
She lists NCPS as her credential and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted depending on logistics.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Kata?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.