- Warm approachable style
- Practical sleep strategies
- Strengths focused
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing sleep difficulties and related concerns. She works with individuals struggling with anxiety, depression, grief, traumatic experiences, and parenting stress. Kasey uses a warm, down-to-earth approach so people feel heard and understood from the first session.
Her style focuses on practical steps. She helps clients notice and challenge unhelpful thoughts that worsen mood and sleep. She also guides people to improve communication, manage overwhelming emotions, and cope with life changes that disturb rest. Humor is used when it fits the moment.
Kasey draws on a mix of approaches to match each person’s needs. That includes attachment-based ideas to examine close relationships, cognitive behavioral tools to change thinking and behavior, and mindfulness practices to calm the body and mind before sleep. Motivational interviewing helps when someone is unsure about making changes.
With seven years of clinical experience, she has supported people dealing with ADHD, addictions, relationship strain, parenting challenges, and compassion fatigue among other concerns. She pays attention to family of origin issues, abandonment, body image, and communication problems when these relate to current struggles.
Sessions aim to identify strengths and build simple, realistic plans for better sleep and day-to-day coping. Kasey helps people set goals, try new strategies, and adjust plans as needed. She also encourages practical changes that can lead to steadier rest over time.
How Kasey’s approaches translate to online care
People working on sleep and rest often benefit from a few focused methods. Attachment-Based Therapy looks at how close relationships affect stress and bedtime routines and helps identify patterns that interfere with feeling settled. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors that keep someone awake and guides practical changes to sleep habits and thinking. Mindfulness Therapy offers breathing and grounding practices to reduce racing thoughts and ease the body toward sleep.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies together, and adjust the plan based on what helps. Clients have space to test different techniques and decide which fit their life and needs.
Confirm current session options before booking to learn which formats are offered. Online work can make it easier to fit sessions into busy schedules, allow short check-ins between commitments, or reduce travel time. It can also let people practice mindfulness or sleep exercises in their usual environment and then discuss how those felt in the next session. Licensed professionals tailor the work to daily routines so therapy supports better rest without adding more strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Kasey help with?
She supports people with sleep and rest problems plus related issues like anxiety, depression, grief, trauma, parenting stress, ADHD, addictions, and relationship strain.
How would you describe her therapy style?
Her approach is warm and client-centered. She emphasizes strengths, practical steps, and sometimes uses gentle humor to ease difficult conversations.
What is her professional background?
She has seven years of clinical experience working with individuals, young people, and families on a wide range of concerns including sleep, communication, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Which languages are available for sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.