- Sleep and rest
- 25 years experience
- Practical coping skills
About Karyn
Dr. Karyn Smith is a Minnesota psychologist with 25 years of clinical experience. She offers a calm, interactive style and focuses on practical ways to improve sleep, mood, and daily functioning. Her manner is warm and respectful, aimed at helping people feel heard and understood.
Dr. Smith draws on several evidence-informed approaches to tailor the work to each person. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and build workable habits. Client-centered and dialectical ideas support a collaborative, nonjudgmental conversation during sessions.
Her experience includes helping people manage anxiety, depression, trauma, relationship struggles, addiction concerns, and sleep problems. She also addresses issues such as parenting stress, grief, body image, ADHD, and career transitions. This breadth of work informs a flexible, problem-focused plan for each person.
Sessions aim to identify clear, achievable goals and small changes that fit daily life. Dr. Smith often focuses on practical tools - sleep routines, coping skills, communication strategies, and behavioral experiments - that people can try between sessions. Progress is checked regularly and the plan is adjusted as needed.
People interested in working together begin with a short questionnaire and scheduling step. Dr. Smith uses plain language in sessions and prioritizes real-world steps that help people rest better and cope more easily with life’s demands.
How therapeutic approaches guide online care
Dr. Smith commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice what matters to them and take small steps toward those values, even when worry or sleeplessness gets in the way. CBT focuses on identifying thoughts and habits that keep problems going and practicing new behaviors and routines to change outcomes.Choosing the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person’s needs, goals, and preferences. That decision is revisited as progress is made so the plan stays useful and realistic.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people try practical sleep and routine exercises between meetings and bring notes or sleep logs into sessions for focused problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, addictions, grief, eating and sleeping problems, ADHD, and career or life changes.
What is her general therapy style?
Her sessions are warm and interactive, with a focus on respect and sensitivity. She aims for practical, brief interventions and collaborative goal-setting.
How much experience does she have?
She has 25 years of clinical experience working as a psychologist, therapist, counselor, and life coach across many presenting concerns.
What are her credentials and where is she located?
She is listed as MN Psychologist 6271 and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.