KariAnna Glass, LMHC - Therapist in New York

LMHC in New York
Sleep and rest focus
Client-centered approach

About KariAnna

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She focuses on helping people who are facing stress, anxiety, depression, trauma, and LGBTQ+ related concerns. KariAnna approaches the work with respect for each person's story and strengths. She encourages people to take the first step and recognizes that starting therapy takes courage.

KariAnna centers sessions on listening first. She treats the person, not a checklist, and helps identify small, practical steps to feel better. Conversations often include looking at patterns in relationships, ways of coping, and how daily routines affect mood and sleep.

Her style draws on approaches that help people understand attachment, manage difficult emotions, and change unhelpful thinking. Sessions may include learning skills for distress tolerance, practicing new communication habits, and setting realistic goals for rest and routine. KariAnna aims to make room for grief, loss, and the complex effects of trauma.

She also works with issues around identity, relationships, and caregiving stress. That can mean talking through intimacy concerns, managing addictive behaviors, or navigating major life changes like separation or adoption-related questions. Sleep and rest are part of the conversation when they affect mood and daily functioning.

KariAnna speaks English and provides care in New York. She invites people to try a first session and see how the fit feels, with the understanding that therapy is a collaborative process.

How her approaches translate to online work

Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current connections. It helps people who feel stuck in repeating relationship cycles or who struggle with trust and closeness.

Client-Centered Therapy centers on the person's experience and priorities. The therapist listens without judgment and helps clients identify their own solutions, useful for people needing support with identity, stress, or decision-making.

KariAnna will work with each person to find the best fit. That means discussing goals, preferences, and what feels most useful in early sessions. Together they decide whether to focus on skill building, processing difficult experiences, or improving relationships.

If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online sessions can make it easier to fit care into a busy week, allow for shorter check-ins when schedules are tight, and remove the need to travel. Therapists can also use session time to teach sleep routines, practice communication skills, and coach through coping strategies that translate into everyday life.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuse Depression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Credentials

New York

Languages

English

Frequently asked questions

What kinds of problems does KariAnna help with?

She helps people managing stress, anxiety, depression, trauma, and LGBTQ+ related concerns. Additional areas include relationship issues, grief, addictions, sleep concerns, parenting stress, and ADHD-related struggles.

What is her therapy style like?

Her approach is collaborative and person-focused. Sessions emphasize listening, identifying strengths, and learning practical skills for emotion regulation and healthier thinking.

How much clinical experience does she have?

KariAnna has three years of professional work experience as a Licensed Mental Health Counselor. That experience informs her practical, skills-based sessions.

Where is she licensed and based?

She is licensed in New York as an LMHC and provides services from that location.

Can people who speak other languages work with her?

Sessions are offered in English.

Does she work with clients outside the United States?

She does not accept international clients at this time.

How are sessions scheduled and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specifics when scheduling to learn current rates.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.