- Person-centred approach
- Focus on sleep and rest
- BACP member
About Kamil
Kamil Choudhury offers a person-centred, humanistic way of working that puts the client at the heart of the process. He uses a mix of approaches to meet individual needs and focuses on helping people regain control over sleep, stress and everyday struggles. Kamil is identified as BACP, the British Association for Counselling and Psychotherapy, which signals his membership of that professional body.
Kamil draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy alongside other methods. He aims to help people notice repeating patterns, understand thoughts and feelings, and spot triggers that affect mood and rest. Conversations look at practical coping strategies as well as the ideas behind behaviours.
Sessions are described as friendly and relaxed, with space to speak openly about worries no matter how big or small they feel. The emphasis is on building a working relationship based on trust and mutual fit. Kamil encourages people to take a first step and assess whether the way he works feels right for them.
He notes that therapy can promote self-awareness, reduce unhelpful thoughts, and support changes people want to make in their lives. Sleep and rest are among the areas he lists, alongside anxiety, stress, depression and relationships. The writing is straightforward and practical, focused on what happens in the room.
Kamil mentions ongoing professional development and supervision as part of his practice. He also runs a private practice in the United Kingdom and accepts international clients who can work in English.
How these therapies translate to online work
Kamil uses Client-Centred Therapy and Cognitive Behavioural Therapy as core ways to help people. Client-Centred Therapy involves attentive listening and reflecting back what someone says, which helps people feel heard and clarify what matters to them. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing practical changes, which can be useful for sleep struggles, anxiety and low mood.Finding the best approach is part of the work together. The therapist will talk with the client about goals and preferences, and decide collaboratively which mix of listening and practical techniques to use. This means methods can change as progress is made or new priorities emerge.
Practical benefits of online therapy include fitting sessions around work and home routines and reducing travel time. Online work can make it easier to schedule brief check-ins or regular weekly sessions when life is busy. The biography does not list specific session formats, so confirm which options are available before booking. Registered or accredited professionals often use online appointments to make therapy more convenient while keeping the same therapeutic focus as face-to-face work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kamil help with?
Kamil works with a wide range of issues including stress, anxiety, depression, relationship and parenting challenges, addiction, trauma and sleep problems.
What is Kamil's style in therapy?
The approach is person-centred and humanistic, blending conversational listening with practical techniques from cognitive behavioural and psychodynamic work.
How much experience does he have?
He has six years of experience working as a psychotherapist and counsellor in his private practice.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats were not specified in the biography; please confirm current options when you arrange a booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.