June OConnor, LCPC, LPC - Therapist in Arizona

25 years experience
Practical skill teaching
Sleep and rest focus

About June

June OConnor is a licensed counselor with a long professional path. She holds the LCPC credential and the LPC credential and brings 25 years of clinical experience to her work. June says her life experience shaped why she became a therapist and how she listens to people in real time.

She speaks plainly and offers a warm, steady presence. June understands common struggles like low self-esteem, anxiety, grief, depression, and major life changes. She also helps with sleep and rest concerns alongside issues such as addiction, anger, career stress, and relationship problems.

June blends several approaches to match each person’s needs. She uses client-centered methods to tune into what matters most to the individual. She also draws on cognitive behavioral tools to identify patterns and on mindfulness ideas to help people notice what is happening in the moment.

June says she asks questions, listens without heavy judgment, and will sometimes challenge a person when that will help move things forward. She teaches practical skills learned over many years of practice and life, and she works at a pace the person can handle.

She divides her time seasonally between Montana and Arizona and is licensed to work with people in those two states. People interested in working with her start by completing a short matching questionnaire and then scheduling based on her availability.

Approaches that translate to online care

Client-Centered Therapy focuses on listening and reflecting so the person feels understood. It helps when someone needs a calm space to sort through feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to find patterns that keep problems going and teaches concrete skills to change them. Emotionally-Focused Therapy helps people name and work with strong feelings to improve how they connect with themselves and others.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences. Then she will suggest ways of working and invite feedback so the plan fits the person's life and pace.

Confirm the session formats June currently offers before booking. Many people find online sessions help fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Online work can make it easier to practice skills between meetings and to maintain continuity when life is unpredictable. Licensed professionals can adapt CBT, client-centered methods, and emotionally focused work to an online setting while keeping the session practical and focused on everyday improvements.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purpose Midlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Credentials

Montana, Arizona

Languages

English

Frequently asked questions

What kinds of concerns does this therapist address?

She works with stress, anxiety, depression, grief, sleep and rest problems, low self-esteem, relationship and family issues, trauma and abuse, addictions, anger, career strain, ADHD, bipolar concerns, and related areas.

How would you describe her therapeutic style?

She uses a warm, direct, and practical approach. She listens closely, asks clear questions, and may gently challenge clients while teaching new behaviors and coping skills.

What kind of background does the therapist have?

She returned to school later in life and has practiced for 25 years. June draws on long personal and professional experience to guide her work with clients.

What credentials and locations are associated with this clinician?

She holds LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor) credentials and works in Arizona; she also spends summers in Montana and is licensed for those two states.

Which languages are available for sessions?

Sessions are offered in English.

Does she work with clients outside the United States?

International clients are not accepted at this time.

How are fees and payment handled?

Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.