- Solution focused
- CBT informed
- Motivational support
About June
June Ballard is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings a practical, direct style and six years of counseling experience to help people manage stress, anxiety, sleep problems, and relationship and mood concerns. June focuses on straightforward strategies that people can try between sessions to ease day-to-day struggles.
June uses a blend of client-centered work and cognitive behavioral approaches. She listens to what matters most to each person and then helps them test out small changes that can reduce symptoms and improve functioning. Motivational interviewing is part of her toolbox for people working through addictions or wanting to make lasting changes.
Her background includes experience in community mental health and private practice. She has worked with people facing depression, PTSD, substance use, personality challenges, and trauma. That experience shapes a practical approach aimed at immediate coping and long-term skills.
Sessions are intended to be collaborative. June aims to help people identify goals, try realistic steps, and review what works. She often uses brief, solution-focused techniques alongside cognitive behavioral strategies when helpful.
June also addresses family and parenting concerns by helping individuals navigate conflict and caregiving stress. She supports people dealing with grief, career shifts, anger, and intimacy-related issues, and offers guidance for sleep and rest difficulties as part of broader treatment planning.
Approaches used in online therapy and how they help
June uses client-centered therapy to start by hearing what matters most to each person, creating space for people to say what they need. Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and habits and to practice concrete steps that can improve sleep, mood, and daily functioning. Motivational interviewing helps people find their own reasons for change, which can be useful for addictions, impulsivity, or making lifestyle adjustments.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. From there she and the client decide which methods to try and adjust the plan as needed in collaboration.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when schedules are tight or an extended session when more time is needed for skills practice. If you want to know which session formats are currently offered, confirm the options before booking so you can pick what fits your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does June help with?
She works with stress, anxiety, depression, sleep and rest difficulties, relationship and intimacy issues, addictions, trauma and related mood concerns.
How would you describe her therapeutic style?
Her style is practical and direct. She blends client-centered listening with cognitive behavioral techniques and motivational interviewing to help clients try small, testable changes.
What is her professional background?
June has six years of clinical experience, including roles in community mental health and private practice where she worked with trauma, substance use, mood disorders, and related concerns.
Where is she licensed and practicing?
She holds an LPC credential from Oklahoma and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a counseling process with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.