- Sleep and rest focus
- Movement informed
- Mindfulness based
About Julita
Julita Ostrowska is a counsellor who helps people struggling with sleep problems, stress, anxiety and low mood. She also supports those facing grief, relationship worries, addiction concerns and life changes. Julita uses gentle, whole-person methods so clients can feel understood and calmer over time.
She takes a practical and relational approach in sessions. Conversations are grounded and clear, and Julita offers breathing exercises, mindfulness practices and body-based techniques when they suit the person. She also uses dream work and visualisation to help people notice patterns that affect rest, emotions and relationships.
Her training includes a four-year postgraduate diploma in Counselling and Psychotherapy from the Centre of Counselling and Psychotherapy Education in London and a one-year fundamentals course at the same centre. Julita brings six years of professional experience to her work, alongside teaching and leading movement and breath workshops.
Julita blends Eastern practices with Western psychotherapeutic ideas. She has completed yoga teacher training and developed a movement-informed method called Flow Infinito that links body awareness with emotional exploration. This gives extra options for people who want to work with sleep, stress or embodied ways of coping.
People who work with Julita can expect a collaborative and down-to-earth process. She encourages clear goals, small practical steps and regular checks on how approaches are helping sleep and daily life. The emphasis is on finding ways to rest more easily and rebuild routines that support better wellbeing.
Approaches that support rest and embodied change
Client-Centred Therapy focuses on listening and responding to the person’s experience. It helps people feel heard and more able to notice what they need for better rest and day-to-day coping.Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and promote calmer sleep routines. These practices can be small and repeated, and they often help people manage anxiety that interferes with rest.
Finding the right approach is part of therapy. The therapist will work collaboratively to try methods and see what fits each person’s needs and goals. Adjustments are made during the work so the plan stays practical and relevant.
If you are considering online work, confirm the session formats available before booking. Many people find remote sessions easier to fit into a busy life, cut travel time and make it simpler to schedule shorter check-ins or regular weekly slots. Online sessions can also make it possible to continue work while abroad or when managing changing routines, but check the practical arrangements with the therapist beforehand.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Italian, Polish
Frequently asked questions
What concerns does Julita help with?
She supports people with sleeping difficulties, stress, anxiety, depression, grief and relationship or intimacy-related worries, among other issues.
What is her style in sessions?
Her style is practical and relational. Conversations are straightforward and she offers breathing, mindfulness and body-based exercises when helpful.
How much clinical experience does she have?
Julita has six years of professional experience working with clients and has also led workshops in movement, breathwork and meditation.
What credentials and location apply to her practice?
She is registered with the BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Italian and Polish.
Can people outside the UK work with her?
She accepts international clients; check any practical arrangements before booking if you are based abroad.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.