- Compassionate listener
- Evidence-based methods
- Practical coping skills
About Julie
Julie Shuford is a Licensed Professional Counselor (LPC) who supports people facing depression, anxiety, stress, trauma, sleep problems, and anger. She focuses on practical ways to reduce distress and improve daily functioning. Julie writes simply and listens closely to understand each person's experience.
Julie emphasizes a calm, respectful space for talking about hard experiences. She has three years of clinical experience and works with people dealing with post-traumatic stress and trauma recovery. She helps clients move at a pace that feels manageable and steady.
Her style is compassionate and straightforward. Sessions focus on identifying what is most troubling, learning coping strategies, and practicing small changes that add up over time. She adapts her approach to match each person's goals and situation.
Julie uses evidence-based therapeutic techniques to address sleep difficulties and trauma-related symptoms. She helps people develop routines, manage worry around bedtime, and reduce hyperarousal that interferes with rest. For trauma-related concerns she emphasizes safety, pacing, and skills to manage intense emotions.
Julie aims to help clients restore daily stability and better sleep through clear tools and steady support. She encourages people to take small steps toward relief and to build skills that fit into busy lives.
How evidence-based approaches translate to online care
Julie uses evidence-based therapeutic techniques that focus on practical change. One commonly used approach helps people learn skills for regulating strong emotions and reducing reactivity; this involves practicing breathing, grounding, and other tools that can lower distress in the moment. Another approach addresses sleep by establishing consistent bedtime routines, reducing worry that keeps people awake, and introducing simple behavioral adjustments to improve rest.Finding the right approach is collaborative. The therapist will work with each person to decide which techniques match their needs, goals, and comfort level. That decision is revisited as therapy progresses, so treatment stays aligned with what is helping most.
Online work can make fitting therapy into daily life easier, especially when schedules are tight or travel is difficult. It can reduce time spent commuting and allow more frequent, brief check-ins when needed. Confirm the current session options before booking to make sure they match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Julie work with?
She supports people experiencing stress, anxiety, trauma and abuse, sleeping problems, anger, and depression, with an additional focus on post-traumatic stress.
How would you describe her therapeutic style?
Her style is compassionate and straightforward, emphasizing a calm, nonjudgmental space and practical strategies to manage symptoms day to day.
What is her clinical background?
Julie has three years of professional experience working with people facing trauma, mood, and sleep concerns.
What credentials and region does she hold?
Julie is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. schedule with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.