- Client-focused listening
- Practical small steps
- Improving sleep and rest
About Julie
Julie Rogers is a counsellor who helps people facing stress, anxiety, relationship difficulties and sleep problems. She works with concerns that include grief, low self-esteem, addiction, parenting challenges, career strain and trauma-related difficulties. Julie uses straightforward language and calm listening to help people feel heard and understood.
Her approach centres on the person sitting in front of her. Julie draws on client-centred ways of working to follow each person's pace and priorities. She also uses solution-focused ideas to help people spot small changes that make a real difference day to day.
Julie aims to help clients recognise patterns that keep them stuck, such as people-pleasing, avoidance or harsh self-judgement. In sessions she will help you practise saying no, set clearer boundaries, and find small steps to reduce anxiety or improve sleep. The work is practical and grounded in everyday life.
She has three years of experience and holds NCPS. That means she is listed with a professional body under the NCPS name. Julie works from the United Kingdom and conducts sessions in English.
If you are coping with life changes, panic, relationship breakdown or family conflict, she will work with you to set manageable goals. The emphasis is on making changes that fit into your routine and build steady confidence over time.
How Julie’s approaches work in online counselling
Client-Centred Therapy focuses on listening and understanding your experience without judging. The therapist follows your lead, helping you put words to feelings and decide what to change. Solution-Focused Therapy looks for small, achievable steps that move you towards your goals and helps you notice what is already working.Choosing the right approach is part of the collaboration. Julie will talk with you about what you want to achieve and suggest ways of working that suit your goals and preferences. Together you can try different ideas and adjust the plan as you learn what helps most.
If you prefer online work, please confirm the session options before booking as formats are not specified in the biography. Online sessions can make it easier to fit therapy around daily life, such as taking a session during a lunch break or avoiding travel time. They also allow for shorter check-ins when you need a quick step forward. Whether meeting remotely or in person, the focus is on clear goals, practical steps and finding ways to improve sleep, reduce anxiety and strengthen relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and family issues, trauma and abuse, sleeping problems, grief, self-esteem and a broad range of related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is warm and down-to-earth. She listens closely, follows the client's priorities, and works towards practical changes that fit daily life.
What experience does she bring to sessions?
She has three years of experience working with people facing relationship struggles, anxiety, anger and issues rooted in childhood. That experience shapes how she tailors sessions.
What are her credentials and where does she practise?
She holds NCPS as her listed credential and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.