- Warm collaborative care
- Sleep and rest concerns
- Practical goal setting
About Julie
Julie Morris is a licensed clinical social worker with over 20 years of experience supporting adults through life stressors. She works with people facing anxiety, depression, relationship strain, addiction concerns, and sleep-related difficulties. Her style is warm and interactive, and she aims to meet people where they are.
In sessions Julie uses practical conversation and goal-focused planning rather than labels. She listens first, then helps people set small, doable steps toward better sleep, calmer moods, or clearer decisions. Conversations are shaped around what matters most to the person in the room.
Julie combines Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing to tailor an approach that fits each person. That means she prioritizes understanding your experience, looks for unhelpful thinking or behavior patterns to change, and draws on motivation to support sustainable shifts.
Parents and caregivers who bring sleep or parenting strain will find straightforward strategies and a focus on realistic routines. She also helps people dealing with trauma, body image concerns, ADHD, chronic illness, and caregiving stress to manage symptoms that get in the way of rest and daily functioning.
Julie encourages small steps and regular review so plans stay practical. If someone is ready to work toward better sleep, reduced anxiety, or clearer life direction, she offers calm, practical support and collaborative planning.
How Julie’s approaches translate to online care
Client-Centered Therapy focuses on listening and helping the person guide the work. A therapist using this approach helps people feel heard and shapes sessions around the issues they name, such as sleep trouble or parenting stress.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses practical exercises and small habit changes that often help with anxiety, insomnia, and mood problems.
Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their goals, needs, and preferences. She adjusts plans as progress unfolds so the approach stays useful.
Session formats are not listed in the biography, so confirm the available online session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when life is tight. They also let people try different rhythms of work and homework between meetings so real-life routines can change gradually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What concerns does Julie address?
She works with people on stress, anxiety, depression, sleep problems, parenting strain, addictions, relationship and intimacy issues, trauma and many related concerns.
What is her therapy style like?
Her style is warm and interactive. She listens closely, then helps set practical steps and simple plans tailored to each person.
How much experience does she have?
Julie has 20 years of experience as a licensed clinical social worker helping adults with mood, sleep, trauma, and behavior concerns.
What credentials and location should I know about?
She holds a Licensed Clinical Social Worker credential - LCSW - licensed in Delaware.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
Julie does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.