Dr. Julie Moreno, LPC - Therapist in Michigan

Focus on sleep
Practical coping skills
Collaborative planning

About Julie

Dr. Julie Moreno offers direct support for people feeling overwhelmed by stress, sleep trouble, anxiety, grief, or big life changes. She is a licensed professional counselor (LPC) practicing in Michigan. Her style is calm and practical, aimed at helping people feel steadier day to day.

Clients can expect straightforward, respectful conversation about what is hardest right now. She listens for patterns that affect mood, sleep, and relationships and then helps people try small, manageable changes. The goal is clearer thinking and better daily routines rather than quick fixes.

Dr. Moreno blends several common approaches to match each person’s needs. She uses tools from cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based approaches to address anxiety, depression, trauma, and intimacy-related concerns. These methods support coping skills, emotional awareness, and more helpful choices in relationships.

Her work also attends to harder-to-name areas like caregiver strain, chronic illness, body image, and aging concerns. For people facing grief, addiction, or career and life-purpose questions, she aims to create a steady space to sort priorities and build resilience.

With 14 years of clinical experience, Dr. Moreno focuses on practical steps that fit everyday life. She encourages collaboration, so each plan reflects what a person already values and can reasonably try between sessions.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it is often used for anxiety, depression, and sleep problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to improve mood and routines, which can directly help sleep and daily structure. Attachment-Based Therapy looks at patterns in close relationships and helps people build more reliable ways of relating, useful for intimacy and stress that affects rest.

Finding the right approach is part of the work. She will talk with each person about goals, past efforts, and what feels manageable. Together they decide which methods to try and adjust the plan as progress or setbacks appear.

If you are considering online therapy, confirm the specific session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to practice skills in the places where sleep and routines happen. Ask about scheduling and session length so appointments fit your daily routine.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityLife purpose Midlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

14+ years

Credentials

Michigan

Languages

English

Frequently asked questions

What concerns does this therapist address?

She supports people with stress, anxiety, depression, grief, sleep difficulties, relationship and intimacy issues, addictions, parenting concerns, and many related problems.

What is the therapy style like?

The approach is compassionate and practical, focusing on clear steps and daily routines. Sessions emphasize emotional awareness, coping skills, and choices that match a person’s values.

How much clinical experience does she have?

She has 14 years of experience working with adults on a wide range of emotional and life challenges.

What credentials and region are listed?

She holds the LPC credential as a licensed professional counselor and practices in Michigan.

Which languages are available for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

How are sessions priced?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.