- Skill building
- Sleep concerns
- Collaborative care
About Julie
Julie Mitton is a Licensed Clinical Social Worker with 18 years of experience. She is based in Utah and uses practical, down-to-earth care to help people facing stress, anxiety, sleep difficulties, relationship strain, and life transitions.
Julie draws on approaches such as cognitive behavioral techniques, attachment-based ideas, dialectical behavior strategies, and emotionally-focused work. She brings these methods into simple, usable steps so people can try them between sessions. Her style is collaborative and nonjudgmental, with an emphasis on building coping skills and confidence.
Her background includes work in outpatient clinics, schools, and other mental health settings. That variety shaped how she helps with grief, parenting challenges, blended family problems, and caregiver stress. She also supports people dealing with trauma, feelings of emptiness, communication struggles, and midlife or career concerns.
As a parent, Julie says that personal experience informs her approach to supporting parents and families. She focuses on helping people notice strengths, practice new skills, and apply solutions that fit everyday life. She encourages teamwork between therapist and client to set realistic goals and measure small gains.
Julie holds an LCSW - Licensed Clinical Social Worker - in Utah. Sessions use a subscription model that can be canceled at any time. To begin, a person selects Start Therapy, completes a brief matching questionnaire, and schedules according to Julie's availability.
Approaches you can use in online sessions
Attachment-based work focuses on how people connect and respond in relationships. It helps when trust, closeness, or fears of abandonment affect sleep, intimacy, or daily stress. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which can be useful for anxiety, low mood, and sleep habits. Emotionally-Focused Therapy helps people name and shift emotional patterns in relationships so they feel more secure and understood.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods that fit the person’s life and adjust the plan as needed.
The original biography does not list specific online session formats for this profile, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Online work can let a client practice sleep routines and coping skills at home and bring real-life examples into session discussion. Licensed professionals can adapt these therapies to an online setting while focusing on practical steps that support daily routines and better rest.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Julie address?
She helps with stress, anxiety, depression, grief, sleep problems, relationship and intimacy issues, parenting and family challenges, trauma and abuse, coping with life changes, and career or midlife concerns.
How would you describe her therapeutic style?
Her approach is collaborative and nonjudgmental. She uses practical techniques and teaches skills clients can apply between sessions.
What is her professional background?
Julie has 18 years of experience and has worked in outpatient settings, schools, and other mental health environments.
What credentials and region are listed for this therapist?
She is an LCSW - Licensed Clinical Social Worker - licensed in the state of Utah and practices with that credential.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats for this profile, so please confirm current session options before booking.
How does cost and payment work?
Session cost varies with location and therapist availability, and therapy uses a subscription that can be canceled at any time.
How do I get started with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to her availability.