- Strengths-based care
- Practical coping tools
- Sleep and rest focus
About Julie
Dr. Julie McCune is an Ohio-based licensed professional clinical counselor (LPCC) with 25 years of experience. She brings a calm, nonjudgmental presence and meets people where they are. Her background includes a master's degree in counseling and a Ph.D. in clinical psychology. She offers practical help for everyday stresses and longer-term struggles.
Julie works with a wide range of concerns including anxiety, depression, grief, trauma and relationship stress. Sleep and rest issues are among the topics she addresses as part of broader wellbeing work. She also helps with coping skills, anger management, self-esteem, addiction concerns, and career-related stress.
Her approach blends familiar, hands-on methods like cognitive behavioral therapy with mindfulness practices and elements of dialectical behavior therapy. She aims to teach tools clients can use between sessions, such as breathing exercises, thought-challenging techniques, and steady routines to support better sleep and daily functioning.
Julie has practiced in private and community mental health settings for over two decades. She describes her style as warm and empathic, focused on building on each person’s strengths. The work tends to be collaborative and practical, centered on concrete goals and steps.
To start, a prospective client completes the site questionnaire and schedules a session according to therapist availability. Julie is comfortable communicating in English and accepts international clients; confirm the current session options before booking.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts without getting stuck in them and clarifying what matters most. It can help people create a life guided by values while managing stress and sleep patterns. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns like racing thoughts at night. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and improving problem-solving in high-stress moments.Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to identify which methods match a person’s goals, needs, and preferences, and adjust the plan over time based on what helps.
The biography indicates communication by message, phone, or text, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on skill practice. Therapists help clients adapt exercises like sleep routines, mindfulness practices, and behavioral experiments to everyday life so progress can continue between visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with anxiety, depression, stress, grief, trauma, relationship strain, addiction-related issues, sleep and rest problems, and a range of other life challenges.
What is her therapeutic style like?
Her style is warm, empathic, and nonjudgmental. Sessions focus on practical skills and building strengths to tackle day-to-day problems.
What experience does she bring?
She has 25 years of clinical experience working in private practice and community mental health settings.
What are her credentials and where is she based?
She holds the credential LPCC and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography mentions availability via message, phone, or text; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.