- Calm listening
- Practical tools
- Goal focused
About Julie
Julie Fraser is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, eating concerns, sleeping problems and relationship strain. She uses simple, direct conversation to help clients talk through what feels overwhelming. Julie holds BACP accreditation, which is included here as provided in her profile.
She aims to make the counselling room easy to use. Sessions focus on what matters now and on small steps that feel doable. Julie listens without judgement and supports clients to find their own solutions rather than telling them what to do.
Julie combines client-centred listening with practical tools from cognitive behavioural approaches and solution-focused thinking. That mix helps people notice patterns, try small changes and build new routines. Trauma-focused methods are included when past events need careful attention.
Over six years of practice she has supported people through grief, parenting strain, career stress and relationship difficulties. She also works with issues such as body image, attachment and compassion fatigue. Clients often bring multiple concerns and Julie tailors the sessions to match how each person prefers to work.
Julie asks clients to set clear, realistic goals and to review progress regularly. Sessions are conversational and pragmatic, with time for emotional support and practical planning. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.
How Julie brings therapeutic approaches online
Client-Centred Therapy is about listening closely and following the client’s lead. The aim is to create a space where someone can speak openly and feel heard, which helps when sorting out stress, parenting worries or relationship strain.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses straightforward exercises to spot unhelpful patterns and try small changes, which can help with anxiety, low mood and sleeping difficulties.
Solution-Focused Therapy concentrates on practical steps and short-term goals. It is useful when someone wants quick, concrete changes or help deciding what to try next.
Finding the right mix of approaches is part of the work. Julie will talk with each person about goals and preferences and suggest ways of working together. That choice is made collaboratively rather than imposed.
Confirm the available session options before booking, as formats are not listed in the supplied profile. Online therapy can make it easier to fit counselling into a busy life by removing travel and allowing shorter check-ins when needed. It can also suit quieter days when someone prefers a less intensive session or needs to manage energy levels, and it helps keep momentum between face-to-face appointments when those are part of a plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Julie help with?
She supports people facing stress, anxiety, depression, trauma and abuse, eating and sleeping issues, relationship and family concerns, grief, anger and self-esteem difficulties.
What is her therapeutic style like?
Julie offers a warm, client-centred approach that combines listening with practical techniques. Sessions aim to be straightforward and focused on small, manageable steps.
How much experience does she have?
She has six years of professional experience working with a range of emotional and life concerns.
What credentials and location are listed?
Her profile lists BACP and her practice is based in the United Kingdom as provided in the biography.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted according to the supplied information.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Julie?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.