- Client-centred practice
- CBT-informed work
- Practical coping skills
About Julie
Julie Callow, NCPS, offers a warm, person-focused approach to therapy. She creates a calm, non-judgemental space for people to talk about stress, anxiety, grief and low self-esteem. Julie helps clients notice their strengths and build confidence one step at a time.
She works from a client-centred perspective that values each person's experience. That means sessions centre on what matters most to the individual and move at their pace. Julie also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions connect and what small changes might help.
Her practice includes support for career concerns, coping with life changes, addictions, relationships and sleeping difficulties. She also offers help with parenting stresses, depression and ADHD-related challenges. Additional focus areas include ageing and end-of-life concerns, communication problems, grief after separation, and feelings of isolation.
Julie has six years of professional experience and practises in the United Kingdom. Her approach is practical and straightforward. She aims to help clients notice patterns, try new ways of responding, and build on what already works for them.
People who choose Julie can expect a gentle, collaborative process. Sessions are about exploring what matters and trying out realistic steps to improve day-to-day coping. The initial step is to start a conversation and see if the approach feels like a good fit.
How Julie’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and following the person's lead. The therapist offers warm, accepting attention and helps people clarify what matters to them. This approach can be useful for emotional concerns, grief and building self-esteem.Cognitive Behavioral Therapy (CBT) helps people notice connections between thoughts, feelings and actions. It often includes simple exercises and small behaviour changes to reduce anxiety, improve sleep and manage low mood.
Finding the right approach is a collaborative process. Julie will work with each person to decide which mix of listening and practical steps fits their goals and preferences. Together they set realistic aims and review progress over time.
The practical benefit of online work is that therapy can fit into busy lives. Many people find it easier to attend sessions around work or family routines, or to have shorter check-ins when needed. The original profile does not state which session formats are offered, so confirm current options before booking. Registered or accredited professionals can help adapt sessions to suit quieter surroundings, reduced screen time or time-limited appointments to make therapy more achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can Julie help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and sleeping difficulties, as well as career and relationship concerns.
What is Julie's therapy style like?
She uses a client-centred approach that focuses on the person's priorities, combined with Cognitive Behavioral Therapy to spot unhelpful patterns and try practical changes.
How much experience does she have?
Julie has six years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
She is listed with the credential NCPS and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.