- Person-centred approach
- CBT techniques
- Focus on sleep
About Julia
Julia Brooker is a counsellor who combines person-centred listening with practical therapy tools. She is BACP accredited, and brings 11 years of experience working with people facing stress, anxiety and sleep difficulties. She aims to create a calm space to talk through what feels overwhelming and to set clear, manageable goals.
Her approach centres on the client as the expert in their own life. She listens first and then offers techniques from cognitive behavioural therapy to help spot unhelpful thought patterns. These techniques are used alongside emotion-focused and acceptance-based ideas to support steady change.
Julia works with a wide range of concerns including depression, trauma and grief, addiction and self-harm, and issues around identity such as LGBT matters. She also supports people dealing with parenting strain, career stress, eating and intimacy-related worries, and chronic health challenges. Sleep and rest are part of the areas she addresses within this broader list of concerns.
Sessions focus on setting small, achievable steps that fit into daily life. Conversations might cover practical strategies, values-led choices, or ways to manage strong emotions in the moment. The work is collaborative and paced to suit each person.
Clients can expect straightforward language and an emphasis on usable tools. Julia aims to help people build confidence and clearer routines so they can feel more settled over time.
Therapy approaches and how they work online
Julia uses Acceptance and Commitment Therapy to help people notice their values and take small actions that matter, even when thoughts are difficult. ACT can be useful for anxiety, low mood and problems with sleep by shifting the focus toward meaningful daily choices.She also draws on Cognitive Behavioural Therapy to spot patterns of thinking that keep problems going and to try out different, practical ways of coping. CBT is often used for managing worry, mood changes and routines that affect rest and sleep.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and choose techniques together. It is a collaborative process that can change as needs evolve.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy around daily life, for example by avoiding travel or by using a shorter check-in when time is tight. It also allows continuity of care when routines change, and makes it possible to use tools and homework between meetings to support better sleep and steadier routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julia help with?
She works with issues such as stress, anxiety, depression, trauma, addiction and sleep problems. Additional areas include self-esteem, LGBT-related issues, parenting and career worries.
How would she describe her therapeutic style?
Her style combines person-centred listening with practical cognitive behavioural techniques. She aims to listen first and then offer tools and small steps people can try between sessions.
What experience does she bring to sessions?
She has 11 years of professional experience working in the UK. That experience includes supporting people with a broad range of mental health and life concerns.
What qualifications or registration does she hold?
She is BACP accredited, which is recorded in her professional details.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.