Judi Lloyd, NCPS - Therapist in United Kingdom

Sleep and rest support
Practical coping skills
Values-based work

About Judi

Judi Lloyd is a counsellor with 15 years of experience who helps people facing stress, anxiety, depression and sleep difficulties. She supports people dealing with relationship strain, trauma, grief and life changes. Judi also works with concerns such as self-esteem, addiction, ADHD and career pressures.

Her style is warm and practical. She listens first and aims to make sense of what is happening now. Sessions focus on small, manageable steps you can use between meetings. She mixes talking, skill-building and goal work to help with day-to-day problems like sleeping and coping with change.

Judi draws on a range of therapeutic approaches to match the person and the problem. She uses cognitive behavioural ideas to spot unhelpful thinking, acceptance and commitment techniques to clarify values, and attachment-based work to look at how relationships affect mood. Dialectical behaviour skills are used when emotions feel overwhelming.

Her credential is NCPS. Judi practises from the United Kingdom and offers work in English. She accepts international clients and uses her background to tailor plans to different life situations, including parenting strain and caring responsibilities.

If you come for help with sleep and rest, the focus will be on routines, managing worry at night, and practical coping tools. Sessions also address related worries such as anxiety, low mood and relationship stress. Judi aims to help people build steadier sleep patterns and clearer daytime routines.

How Judi's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps you notice thoughts and choose actions based on what matters to you rather than on anxious thinking. It can support people struggling with worry, sleep disruption and major life changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns such as night-time rumination or avoidance. Attachment-Based Therapy focuses on how early and current relationships shape how you cope; it can help with intimacy issues, grief and trust difficulties. Finding the right approach is part of the work. Judi will discuss your situation and goals and try methods that suit your needs and preferences. That decision is a collaborative one and can be adjusted as you progress. The biography did not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit work into busy days, to check in during transitional periods, or to use shorter phone or video appointments when longer sessions are difficult. They also allow continued access for people who are travelling or living abroad. Judi will work with you to structure sessions so they fit practical routines and sleep-focused goals.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What concerns does Judi help with?

She supports a wide range of issues including stress, anxiety, depression, trauma, relationship difficulties, sleeping problems and career worries.

How would you describe Judi's approach in sessions?

Her approach is collaborative and practical. She listens, helps set goals and teaches skills you can use between sessions.

What experience does she bring?

Judi has worked in counselling and coaching roles for 15 years, combining psychotherapy ideas with life coaching methods.

What credentials and location are listed?

Her listed credential is NCPS and she practises from the United Kingdom.

Can people who do not live in the UK work with her?

Yes, she accepts international clients and conducts sessions in English.

Which session formats are available?

Session formats were not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What is the first step to begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.