- 35 years experience
- Sleep and rest focus
- Practical strategies
About Juanita
Juanita Riley is a Florida-based Licensed Mental Health Counselor with 35 years of experience. She helps people who are struggling with stress, sleep problems, anxiety, grief, and relationship challenges. Her approach is grounded and practical, aimed at small changes that make daily life easier.
She listens first and asks clear questions to understand what matters most to each person. Sessions focus on real habits and actions - things clients can try between meetings to improve rest, mood, and relationships. Juanita encourages self-compassion while helping people identify patterns that get in the way of better sleep and calmer days.
Her background spans many concerns, including trauma and abuse, depression, anger, compassion fatigue, and caregiving strain. She also addresses issues such as abandonment, communication problems, infidelity, and end-of-life caregiving. Those topics often come together in the stories people bring to therapy, and she helps untangle how they affect daily routines and sleep.
Juanita uses several therapy approaches depending on what a person needs. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered methods, and Existential perspectives. She adapts methods to suit each client’s goals and lifestyle.
To begin, readers in Florida can select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.
How Juanita’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts without getting stuck in them and take small actions that match their values; it can help when worry or rumination interfere with sleep and daily routines. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses practical exercises to change sleep habits, reduce anxiety, and shift unhelpful thinking. Emotionally-Focused Therapy (EFT) centers on emotional experience in close relationships and can help people improve communication and feel more supported, which often eases stress that disrupts rest.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person’s goals, needs, and daily life. Expect questions about current habits, what has helped or not helped before, and a willingness to try different tools together.
Confirm current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time. It also makes it possible to focus on sleep routines and daily habits from wherever you are, while the therapist and client adjust the pace and tools to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address related to sleep?
Juanita helps people who struggle with sleeping alongside issues like anxiety, stress, grief, and caregiving strain. She looks at habits and emotions that affect rest.
What is her therapy style like?
Her style is compassionate and practical, focusing on small actions clients can try between sessions. She listens and tailors tools to each person’s needs.
How long has she practiced?
She has 35 years of clinical experience working with a wide range of concerns including trauma, relationship issues, and depression.
Where is she licensed and located?
She is a Licensed Mental Health Counselor, credentialed as FL LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Confirm current session options before booking to be sure which formats are available with this therapist.
How are costs handled?
Sessions use a subscription model that can be canceled at any time; costs vary with location and therapist availability.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.