- Focus on sleep
- Skill-based tools
- Respectful guidance
About Joshua
Joshua Borer is a licensed clinical social worker who helps people manage stress, anxiety, sleep problems, grief, and trauma. He offers direct, respectful support and focuses on practical steps people can use each day. Joshua practices in Wyoming and works with clients to set clear goals and make steady progress.
He uses a mix of common therapy approaches to fit each person’s needs. Sessions are shaped around the client’s situation and preferences, with simple tools to reduce worry and improve sleep. Joshua emphasizes steady skills practice and short-term strategies alongside deeper discussion when needed.
Joshua brings ten years of experience to his work and adapts his style to each person. He listens first, then helps build a plan that feels doable. He aims for straightforward language and avoids jargon so people leave sessions with clear ideas to try.
Common topics he addresses include relationships, intimacy questions, self-esteem, anger, career changes, and coping with life transitions. He also supports people dealing with panic attacks, post-traumatic stress, survivor experiences, and challenges common to veterans and armed forces connections.
Clients who are looking for help with communication problems, attachment concerns, forgiveness, or navigating separation can expect a gentle but purposeful approach. Joshua encourages homework between sessions and checks progress as goals evolve.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a more meaningful life and can be helpful for anxiety, sleep issues, and stress. Cognitive Behavioral Therapy, or CBT, looks at patterns in thoughts and behaviors and teaches practical skills to change them. CBT is often used for anxiety, panic, sleep problems, and mood changes.Finding the right approach is part of the work. Joshua will collaborate with each person to match methods to goals, needs, and preferences. Sessions can mix short skill-building, problem-solving, and deeper exploration depending on what helps most.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life, allow shorter check-ins when needed, and make it easier to practice sleep and stress strategies between appointments. A plan is developed together so sessions support day-to-day routines and real-world changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What concerns does Joshua commonly address?
He supports people with stress, anxiety, sleep problems, depression, trauma and abuse, grief, relationship and intimacy issues, anger, and self-esteem concerns, among other topics.
What is his general therapeutic style?
Joshua takes a straightforward, respectful approach. He listens first, then builds a tailored plan with practical skills and discussion to suit each person.
How much experience does he have?
He has ten years of professional experience working in behavioral health and related settings.
What are his credentials and where is he based?
He is a Wyoming Licensed Clinical Social Worker, listed as LCSW, and practices in Wyoming.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.