- Sleep and rest
- Practical coping
- Collaborative care
About Joseph
Joseph Setchel is a Licensed Mental Health Counselor with more than 21 years working in the mental health field. He helps people who are dealing with stress, anxiety, depression, sleep difficulties, relationship strain, grief, and other life challenges. Joseph writes plainly and focuses on what each person needs in the moment.
He earned a Bachelor of Arts in Psychology with a minor in Music from Stetson University and later completed a Master of Science in Clinical Psychology at the University of Central Florida. After a two-year post-master's internship and further clinical experience, he received his Florida license in mental health counseling in 2007. Joseph brings long-term practice experience to routine life concerns and complex problems alike.
Joseph adapts his approach to the person in front of him. He uses Client-Centered methods to follow the client's priorities, Cognitive Behavioral Therapy to address thinking patterns, and often weaves in Solution-Focused or Psychodynamic ideas as useful. He describes therapy as a practical process that aims to increase insight, strengthen coping skills, and improve decision-making.
Sessions emphasize choice, honesty, authenticity, and cultural awareness. Joseph aims to help people notice small changes that add up to better day-to-day functioning. He encourages straightforward conversation about goals and steps to reach them.
For someone worried about sleep, mood, or managing life transitions, he offers steady clinical experience and a collaborative style. Prospective clients are invited to learn more about how his way of working might fit their needs.
Approaches that translate to online work
Joseph often uses Client-Centered Therapy which focuses on listening, reflecting what matters to the client, and following their priorities. This approach helps when someone needs to talk through sleep worries, life changes, or relationship strain. Cognitive Behavioral Therapy (CBT) is another frequent element; it involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety or improve mood. CBT can be useful for sleep routines, worry, and mood symptoms. Existential ideas may also appear in conversation when questions about meaning, choice, or identity come up.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and practical needs and then choose or combine methods that fit. Clients are invited to give feedback so the plan stays useful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins during a break, and remove travel time. Online work can support steady progress on sleep habits, coping strategies, and decision-making while keeping scheduling flexible.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
21+ years
Credentials
Florida, New Hampshire
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, sleep problems, addictions, trauma, grief, anger, self-esteem, career strain, ADHD, bipolar issues, relationship and parenting challenges.
What is his therapy style like?
He adapts methods to each person, leaning on client-centered listening, cognitive behavioral tools, and solution-focused steps to produce practical progress.
How much experience does he have?
He has over 21 years in the mental health field, including postgraduate internship work and clinical practice leading to licensure in 2007.
What credentials and location apply to his practice?
He holds LMHC and LCMHC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.