- Person-centered approach
- Mindfulness and somatic work
- Focus on sleep and stress
About Joselyn
Joselyn Spence is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. She brings a person-centered, trauma-informed approach and emphasizes creativity, spirituality, and practical skills in sessions. Joselyn uses narrative and cognitive behavioral methods to help people handle stress, sleep problems, anxiety, grief, and life changes.
Joselyn earned a master’s degree in art therapy and professional counseling and also holds a Master of Divinity. She is a Registered Art Therapist and a registered yoga and meditation teacher (RYT-500), and she often includes mindfulness, somatic practices, and creative activities when clients want those options. These tools are offered alongside talk-based therapy rather than replacing it.
In sessions Joselyn focuses on identifying strengths and building on them. She helps people notice patterns, reframe unhelpful thoughts, and develop concrete coping steps. Conversations are collaborative and paced to each person’s needs and goals.
Her background includes work with a wide range of ages and life situations. Joselyn can support people dealing with depression, anxiety, grief, relationship strain, compassion fatigue, career pressure, and intimacy-related concerns. Sleeping difficulties are also a noted area she addresses in therapy.
People who value a blend of creative practices, spiritually informed perspectives, and evidence-based techniques may find her approach a good fit. To begin, choose the Start Therapy button and complete the short matching questionnaire to schedule based on therapist availability.
How Joselyn Uses Narrative and CBT Online
Joselyn often works with narrative therapy and cognitive behavioral therapy in ways that fit online sessions. Narrative therapy invites people to tell their story and examine how life experiences shape current struggles; this can help with grief, relationship patterns, and identity questions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, improve sleep, and ease mood symptoms.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods to try, adjusting techniques based on goals and what feels most helpful. Sessions are paced to the client’s needs and can include creative or mindfulness exercises when desired.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for a quicker check-in when needed. They also let people use mindfulness or somatic prompts in their usual surroundings and practice new skills between meetings without changing daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Georgia, Indiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, grief, sleeping problems, self-esteem, and coping with life changes. Career stress, relationship and intimacy-related issues, trauma and compassion fatigue are also listed specialties.
How would you describe her therapy style?
Her style is person-centered and trauma informed. She blends narrative work, cognitive behavioral techniques, creative practices, and mindfulness to match each person’s needs.
How much experience does she have?
She has 12 years of clinical experience working in a variety of settings with diverse age groups and backgrounds.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and is located in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost structure?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.